1、Unit 4 Looking good feeling good.单词拼写1. (2019全国卷)While likability can lead to healthy adjustment, high status has just the opposite e_ on us.2. (2019天津卷)A war injury has made his left hand stop _(正常工作)3. Most food webs, for instance, consist of many weak links r_ than a few strong ones.4. (2018全国卷)Y
2、ou will stick to your _(日常饮食)5. S_ supper is another way for some people to control weight nowadays.6. Technological change is everywhere and affects every _(方面，层面) of life.7. Scientists have found the reason why some people will f_ at the sight of blood.8. A balanced diet can provide enough _(营养) f
3、or your body.9. They left the office _(一就) the clock struck 12.10. Please supply the following details: name, age and s_.【答案】1. effect2. functioning3. rather4. diet5. Skipping6. aspect7. faint8. nutrition9. immediately10. sex.单句语法填空1. (2019北京卷)Ocean colour varies from green to blue, depending on the
4、 type and _(concentrate) of phytoplankton(浮游生物). 2. (2019北京卷)They are _(extreme) important in the safe and _(effect) running of our programmes.3. (2019江苏卷)He felt _(concern) about his illness.4. My father is always lively and _(energy), but he is not very patient.5. It is _(slight) colder today than
5、 it was yesterday.6. She is a little _(slim) than she used to be and looks more charming.7. Going to hospital can be very _(frighten) for a child.8. She may prove _(be) the most suitable person for the job.9. The shopping mall is _ walking distance, and I almost walk there every other day.10. Any ch
6、ange in lifestyle will have a great effect _ your health.【答案】1. concentration2. extremely; effective3. concerned4.energetic5. slightly6. slimmer7. frightening8. to be9. within10. on/upon.选择合适的短语完成句子pass out, make a recovery, go on a diet, rather than, slim down, side effect, take in, get into shape,
7、 be rushed to, be harmful to1. Too much screen time _ our eyes.2. She felt as if she was going to _， so she stopped to have a rest.3. I was angry that he preferred to stay at home doing nothing _ go to see a film with me.4. The doctors are confident that hell _. Its just a matter of time.5. Nowadays
8、 most girls, whether overweight or with a normal weight, always want to _.6. The more fat you _ before bedtime, the greater burden you will have on your body at night.7. The doctor says he has to take more exercise and _ to lose weight.8. One of the _ of modern life is too much stress.9. They won th
9、e game, but David had to _ the hospital to have his foot looked at.10. If you join a yoga or kick boxing class, you will not only _ but also be around the same people several times a week and quickly get to know them.【答案】1. is harmful to2. pass out3. rather than4. make a recovery5.slim down6.take in
10、7. go on a diet8. side effects9. be rushed to10. get into shape.完成句子1. 老师向学生们展示了操作这台机器的方法。The teacher showed students the way _.2. 在一个计算机无处不在的社会，学习正确打字可以提高效率和生产率。In a _ computers are used for nearly everything, learning how to type correctly will increase efficiency and productivity.3. 地球表面大约三分之一被陆地
11、覆盖。About _ by land. 4. 我是玛丽的最好的朋友，她现在处于困境中。我没有理由不帮她。Im Marys best friend and she is now in need. _ I should not help her.5. 那两个人后来被发现是骗子。The two men _【答案】1. to operate the machine/of operating the machine2. society where3. one third of the earths surface is covered4. There is no reason why5. proved
12、(to be) cheats.课文语法填空Jennifer was found to have 1._(dangerous) low blood sugar levels and was treated immediately after she was rushed 2._ hospital. She 3._(miss) breakfast that day and hardly touched her dinner the night before 4._ she thought that 5._(skip) meals would be a simple way to reach her
13、 target weight. Jennifers case is a 6._(remind) of the dangers of unhealthy weightloss habits. Health experts are 7._(concern) about it. It is important to have 8._ healthy balanced diet. Teenagers are still growing and their bodies need a lot of nutrition 9._(function) well. Whats more, they should
14、 keep regular hours and get plenty of exercise to stay 10._(energy) and fit. 【答案】1. dangerously2. to3. missed4. because5. skipping6. reminder7. concerned8. a9. to function10. energetic.阅读理解A主题语境运动与健康(20202021河北省衡水市第十四中学高一上学期)Teenagers fitness is now a major concern, and physical exercise is very imp
15、ortant. It reduces stress and improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers: “First, you need to find out your present level of fitness. Then you can design a programme that wi
16、ll help you become healthier.”Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle. “Overweight” means that the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does not join in many physical activities, bu
17、t is not seriously overweight. “Active” refers to people who take part in sports and other physical activities, but do not have a high fitness level.According to Dr. Lopez, overweight teenagers should work out to keep healthy. “Ride a bike, play volleyball or basketball for a while, and go for a twe
18、ntyminute walk each day. All these will help to burn calories.” Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as pushups and situps, starting with twenty of each a day. “Inactive people can take a little more exercise than overweight people beca
19、use their bodies are stronger，” Dr. Lopez said. The same rule applies to(适用于) active teenagers.Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise, together with fifteen minutes a day spent on stretching and bending activities.“These are really important in or
20、der to prevent injuries，” Dr. Lopez said. Some weighttraining and other bodystrengthening exercises could also be planned in the programme in order to increase the persons strength.1. What can we learn from the passage?A. Active people always have a high fitness level.B. Overweight people always tak
21、e more exercise.C. Inactive teenagers do not have serious problem with their weight.D. Keeping fit means changing teenagers lifestyle.2. Which of the following is NOT mentioned in the text?A. Physical exercise can increase teenagers strength.B. Physical exercise can help teenagers become healthier.C
22、. Physical exercise can help to burn up calories.D. Physical exercise can make the teenagers grow taller.3. What exercise should people do in order to prevent injuries?A. Walking. B. Stretching and bending.C. Riding. D. Weight training.4. What is the best title for the passage?A. Doing Exercise B. O
23、verweight TeenagersC. Different Lifestyles D. Teenagers Fitness【答案及解析】本文是一篇说明文。青少年的健康是非常重要的，作者在文中针对不同类型青少年的健康问题给出了一些具体的运动方案。1. C细节理解题。由第二段第三句“Inactive means that the person does not join in many physical activities, but is not seriously overweight.”可知，不活跃的青少年超重不是很严重。2D细节理解题。根据首段末句、第三段第三句“All these w
24、ill help to burn calories.”以及末段末句可知，A、B、C项在文中都提到了，文中并没有提到体育运动可以让青少年长高。3B细节理解题。由倒数第二段Dr. Lopez所说的内容可知，为了避免受伤，人们可以做一些拉伸和弯曲运动。4D主旨大意题。本文在首段提出“Teenagers fitness is now a major concern, and physical exercise is very important.”然后分析了青少年中存在的几种健康状况并且给出了一些具体的运动方案。由此可知这篇文章主要是讲青少年的健康问题，所以D选项为最佳标题。B主题语境饮食与健康How
25、 do you like your milk: cooked or raw(生的，未煮的)? It may sound a strange question, but its being asked more often at kitchen tables, grocery stores and farmers markets across the US.The vast majority of milk we drink is heattreated to kill off harmful bacteria(细菌). Raw milk, on the other hand, goes str
26、aight to bottle. Fans call it milk as nature intended: nutrientrich and full of a good kind of bacteria. Some fans go further, calling it a super food that aids digestion(消化), benefits the immune system and treats some diseases.An increasing number of people agree. For healthconscious, organicloving
27、 shoppers, raw milk is a growing food trend. They feel uneasy at the thought of heated milk sitting under supermarket lighting. But despite the enthusiasm, its a trend with a terrible side.Pasteurization(加热杀菌) is a reasonits highly effective at killing some harmful things that can hang around in the
28、 body of even healthy cows. Raw milk, on the other hand, relies heavily on the skill of the farmer to avoid them.Raw milk illnesses have increased as more people drink it. Between 2010 and 2019, raw milk and raw milk cheese caused the vast majority(96%) of all illnesses linked to dairy products. Con
29、sidering far fewer people consume it, that makes unpasteurized dairy 840 times more risky than pasteurized. The recent deaths of two people who ate raw milk cheese made in New York underscored the sometimes deadly consequences. And for young children, whose underdeveloped immune systems make them mo
30、re vulnerable(易受伤害的), the dangers of raw milk make it hard to recommend.5. Why does most milk that people drink is heattreated?A. To add some useful bacteria. B. To make it taste more delicious.C. To make it safer for people to drink. D. To make it have a better appearance.6. Which of the following
31、is a reason for raw milk not being accepted?A. Its not good for peoples health. B. It may contain something harmful.C. Its often put under market lighting. D. It comes from unhealthy cows.7. In which section of a newspaper may this text appear?A. Entertainment. B. Health. C. Education. D. Politics.8
32、. What is the best title of the text?A. Benefits of Raw Milk B. How to Tell the Quality of MilkC. Reasons for Choosing Heated Milk D. Raw Milk: a Super Food or Super Risk【答案及解析】本文是说明文，主要介绍了我们喝的绝大多数牛奶都经过热处理以杀死有害细菌，对于注重健康、热爱有机食品的购物者来说，生牛奶是一种日益增长的食品趋势，但这种趋势也有可怕的一面，即生牛奶疾病也越来越多。5. C细节理解题。根据第二段“The vast m
33、ajority of milk we drink is heattreated to kill off harmful bacteria.”可知，大多数人喝的牛奶经过热处理的原因是为了让人们喝牛奶更安全。6. B细节理解题。根据最后一段“Raw milk illnesses have increased as more people drink it.”可知，生牛奶不被接受的原因是它可能包含有害的东西。7. B文章出处题。纵观全文可知，本文主要介绍了我们喝的绝大多数牛奶都经过加热杀菌，生牛奶是一种日益增长的食品趋势，但这种趋势也有可怕的一面，生牛奶疾病也越来越多，这属于健康饮食范畴，因此这篇文
34、章可能出现在报纸的健康版面。8D主旨大意题。纵观全文可知，本文主要介绍了我们喝的绝大多数牛奶都经过热处理以杀死有害细菌，对于注重健康、热爱有机食品的购物者来说，生牛奶是一种日益增长的食品趋势，但这种趋势也有可怕的一面，生牛奶疾病也越来越多。因此这篇课文最好的标题是：生牛奶：超级食物还是超级风险？. 七选五阅读Is Dieting OK for Kids?You may know some adults and kids who worry about their weight and say they are going on a diet. You might wonder if you s
35、hould be on a diet, too. 1._ Why? Lets find out.Dieting to Lose Weight.2_ When someone diets to lose weight, the person is trying to eat fewer calories than the body uses. By doing this, the person may lose body fat and decrease his or her weight. Similarly, if a person eats more calories than the b
36、ody uses, the person may gain weight.Kids usually do not need to diet in this way. 3._ During this time, kids need many kinds of healthy foods to keep their bodies growing properly. Some kids are overweight, but even overweight kids often can improve their health simply by eating nutritious foods an
37、d being more active. 4._ But kids may hurt their health even more by doing something drastic(极端的), like skipping meals or deciding to eat only vegetables.Who Needs to Diet?Though some people may feel they weigh too much or too little, there is no perfect body shape. Some people have bigger bones and
38、 will always look bigger and heavier than people with smaller bones.5_Your doctor can examine you and check your body mass index(身体质量指数). Thats a way of estimating how much body fat you have. If the doctor is concerned about your weight, he or she can recommend a couple of goals.For some kids, the d
39、octor may recommend losing some weight, but this should be done with the doctors help. Kids who need to lose weight may visit with a dietitian who can explain how to reduce calories safely while still getting all the necessary nutrients.A. It is important to form a good eating habit.B. Being overwei
40、ght can cause health problems.C. Not eating properly can be very harmful to kids.D. Unlike adults, kids are still growing and developing.E. Talk to your doctor if you have questions about your weight.F. All foods and many drinks contain calories, a kind of energy.G. However, most of kids do not need
41、 to and should not diet this way.【答案及解析】本文是一篇说明文。一些成年人和孩子担心自己的体重，会通过节食来减肥。文章叙述了孩子们通常不需要节食、小孩节食的后果、什么人需要节食以及担心体重问题可以咨询医生等。1. G根据上文可知，一些成年人和孩子担心自己的体重，想要节食。再结合下文，叙述了孩子们通常不需要这样节食、小孩节食的后果、什么人需要节食等，推知空白处是转折部分，建议小孩不应该节食。故选G项。2. F下文“When someone diets to lose weight, the person is trying to eat fewer calori
42、es than the body uses. (当有人节食减肥时，他试图摄入比身体消耗的更少的卡路里)”与F. All foods and many drinks contain calories, a kind of energy.(所有的食物和饮料都含有卡路里一种能量)承接自然，前后两句是因果关系。因为所有的食物和饮料都含有卡路里，所以节食时，人试图摄入比身体消耗的更少的卡路里，即摄入更少的食物。故选F项。3. D由上一句“Kids usually do not need to diet in this way.”和下一句“During this time, kids need many
43、kinds of healthy foods to keep their bodies growing properly.”可知，孩子不需要节食，因为孩子与成年人不同，还在长身体，需要多种健康的食物保持身体的正常生长，由此推测设空处应起承上启下的作用。故选D项。4. B由上一句“Some kids are overweight, but even overweight kids often can improve their health simply by eating nutritious foods and being more active.”和下一句“But kids may hur
44、t their health even more by doing something drastic(极端的), like skipping meals or deciding to eat only vegetables.”可知，设空处应起承上启下的作用，B. Being overweight can cause health problems.“超重会引起健康问题”切题。故选B项。5. E分析段落结构可知，设空处为小标题。由下文的内容可知，本段讲述如果你对自己的体重有疑问，可以跟医生交谈。故选E项。.完形填空Over the last summer I volunteered at a
45、summer camp for children aged 5 through 12. Every day for six weeks I _1_ pedal(踏板) power to conquer(征服) the hill known only as Depot. Once I arrived at Abbot School at 7: 30, I began my sevenhour day of cleaning, entertaining and others. By helping these kids and working with other counselors(辅导员),
46、 I was able to develop a better _2_ of responsibility not just for myself, but for those around me.In the beginning I helped with a _3_ of twelveyearolds. I had a lot of fun because they were the most mature _4_， and I could relate to them. They didnt need as much help as the younger kids so the dir
47、ector of the camp switched me down to sixyearolds.For the _5_ few years I had been to an adventure camp in the woods of Maine. There I participated in rafting, rockclimbing, and seakayaking. But nothing could have _6_ me for working nonstop with 15 sixyearolds. From fights over batting order to who
48、got to sip(小口喝) from the water fountain _7_， we were in a constant _8_ of noise. I could now understand why parents always seemed to _9_ a sigh of relief as they dropped off their little bundles of energy every morning.For the first summer I was doing something that _10_ someone else, and I found mo
49、re _11_ in that than any wasted breezy day of summers past.During this unique opportunity of giving a _12_ part of my summer, I was able to get back so much more. I learned how much my time is really _13_ and how to take responsibility for myself and especially others. I learned how different each i
50、ndividual is and how needs _14_. I gained more confidence when I realized I could _15_ in the real world.1. A. used B. produced C. wasted D. demanded2. A. knowledge B. sense C. duty D. sight3. A. grade B. group C. class D. pack4. A. campers B. volunteers C. teachers D. guides5. A. next B. old C. pre
51、vious D. future6. A. prevented B. restricted C. advised D. prepared7. A. directly B. first C. politely D. slow8. A. spirit B. view C. state D. shape9. A. bring about B. result from C. find out D. let out10. A. defeated B. benefited C. regretted D. interested11. A. opportunity B. relationship C. diff
52、erence D. satisfaction12. A. small B. valuable C. boring D. major13. A. short B. worth C. necessary D. unique14. A. vary B. improve C. increase D. develop15. A. create B. struggle C. appear D. survive【答案及解析】本文是一篇夹叙夹议文。作者讲述了去年夏天， 自己在一个5到12岁儿童的夏令营当志愿者的经历。这次经历使作者收获了许多， 受益匪浅。1A句意：在六个星期里，我每天都用踏板的力量去征服那座被
53、称为Depot的小山。A. used用； Bproduced产生； C. wasted浪费； D. demanded积累。根据下文提到七点半到达小学，得知我每天骑车去这个小学做一些事情。 故选A。2. B句意：通过帮助这些孩子，并与其他辅导员一起工作，我不仅能够培养自己更好的责任感，而且能够为我周围的人培养责任感。A. knowledge知识； B. sense感觉； C. duty责任； D. sight景象， a sense of responsibility，责任感。帮助孩子培养了我的责任感。故选B。3. B句意：起初，我帮助一群12岁的孩子。A. grade年级； B. group群；
54、 C. dass班级； D. pack包装。表示一群用a group of。故选B。4. A句意：我玩得很开心，因为他们是最成熟的露营者。A. campers露营者； B. volunteers志愿者； Cteachers教师； D. guides指南。根据“Over the last summer I volunteered at a summer camp for children aged 5 through 12.”可知，这里的意思是我玩得很开心，因为他们是最成熟的露营者，我能与他们产生共鸣。故选A。5. C句意：在过去的几年里，我参加了缅因州森林里的探险营地。A. next紧接在后的
55、； B. old年老的； Cprevious早先的； D. future未来的。根据I had been to得知是以前发生的事情。故选C。6. D句意：但没有什么能让我准备好和15个6岁的孩子不停地工作。A. prevented阻止； B. restricted限制； C. advised建议； D. prepared准备。根据下文提到我们一直处于嘈杂的状态，说明我还没有准备好如何照顾小孩子。故选D。7. B句意：从为击球顺序争吵到谁先喝喷泉里的水，我们一直处于嘈杂的状态。A. directly直接地； Bfirst首先； C. politely有礼貌地； D. slow慢慢地。孩子为了谁第
56、一个喝泉水而争吵。故选B。8. C句意：从为击球顺序争吵到谁先喝喷泉里的水，我们一直处于嘈杂的状态。A. spirit精神； B. view观察； C. state状态； D. shape形状。孩子们互不谦让，一直处于吵闹的状态，故选C。9. D句意：我现在明白了为什么父母们每天早上放下他们的小淘气包时，似乎总是会松一口气。A.bring about引起； B. result from 造成C. find out找出； D. let out放出。父母可以暂时摆脱淘气包，松了一口气。故选D。10. B句意：第一个夏天，我做了一些让别人受益的事情，我从中得到的满足感比以往任何日子都要多。 A. d
57、efeated击败； B. benefited受益； C. regretted后悔； D. interested感兴趣。根据首段的描述作者在小学做的这些志愿者活动是对别人有益的事情。故选B。11. D句意同上。A. opportunity机会； B. relationship关系； C. difference不同； D. satisfaction满足。帮助别人得到了满足。故选D。12. A句意：在我夏天中的一小部分，给我这个独特的机会，让我能够得到这么多。A. small小的； Bvaluable有价值的； C. boring无聊的； D. major主要的。暑假志愿者活动只是夏天的一段时间。
58、故选A。13. B句意：我学会了我的时间是多么的宝贵，学会了如何为自己，尤其是他人负责。A. short短的； Bworth值得的； C. necessary必要的； D. unique独特的。作者感悟志愿者活动很值得。故选B。14. A句意：我了解到每个人是多么的不同，需求又是多么的多样化。A. vary使多样化； B. improve改善； C. increase增加 ；D. develop进步。根据需求多样化得知人与人是不同的 。故选A。15. D句意：当我意识到我可以在现实世界中生存时，我获得了更多的信心。A. create创造； B. struggle挣扎； C. appear出现； D. survive生存。作者在现实中生存获得了自信。故选D。