1、晨背第35天健康的生活方式(二)锻炼与健康一、表达词汇力求准度(一)常用词汇写对1jog v. 慢跑2lazy adj. 懒惰的3lifestyle n. 生活方式4blind adj. 失明的5reduce vt. 减少，缩减6train v. 训练7refresh v. (使)精神振作，(使)精 力恢复8normal adj. 正常的；平常的9quit vt. 停止(做某事)；离开10exercise vt. 锻炼(二)拓展词汇用活1harm n. & v. 伤害；损伤harmful adj. 有害的；致损伤的harmless adj. 无害的；不致损伤的2energetic adj. 精
2、力旺盛的energy n. 精力；能量3strong adj. 强壮的；强大的strength n. 力气，力量strongly adv. 强壮地strengthen v. 加强4bear vt. 容忍；忍受bearable adj. 可忍受的；忍受得住的unbearable adj. 难以忍受的；不能容忍的5breath n. 气息；呼吸breathe vi. 呼吸breathless adj. 气喘吁吁的6health n. 健康；卫生healthy adj. 健康的；健壮的unhealthy adj. 不健康的；不卫生的7necessary adj. 必需的，必要的necessarily
3、 adv. 必然地unnecessary adj. 不必要的unnecessarily adv. 不必要地8injure vt. 损害，伤害injury n. 受伤处9depress vt. 使沮丧；使不景气；削弱；按下；使贬值depressed adj. 沮丧的depression n. 沮丧10physically adv. 身体上mentally adv. 精神上11develop v. 发展developed adj. 发达的developing adj. 正在发展的development n. 发展undeveloped adj. 不发达的12mental adj. 精神的；脑力的p
4、hysical adj. 身体的；物理的二、阅读词汇拓展广度1calorie n. 卡路里；热量2diagnose vt. 诊断3appropriate adj. 合适的；恰当的4dizzy adj. 头晕目眩的5ache vi. & n. 痛，疼痛6muscle n. 肌肉7lengthen vt. 延长8desperate adj. 绝望的9allergic adj. 过敏的10energize vt. 使精力充沛三、用短语表达高人一筹1take exercise 进行运动，锻炼2break down (身体)垮掉3be harmful to 对有害do harm to 对有害4work
5、out 解决；锻炼5keep healthy both physically and mentally 保持身心健康6in a healthy way 用健康的方式7feel tired both physically and mentally 感到身心疲惫8reduce stress 减轻压力9fitness center 健身中心10lose weight 减肥背话题佳句亮人一眼1Some of us think that Senior 3 students should take exercise after school because theyre convinced that su
6、ccess depends on good health while the others hold quite different views.我们中一些人认为高三学生课余时间应该参加体育锻炼，因为他们坚信成功依赖于健康的体魄；而另一些人持不同意见。2Nowadays, cycling, along with jogging and swimming, is regarded as one of the best allround forms of exercise.如今，与慢跑和游泳一样，骑自行车被看作一种最全面的运动方式。3Wed better take part in more out
7、door activities instead of sitting in front of TV sets or computers for a long time, which is bad for our health.我们最好多参加一些户外活动，而不要在电视或电脑前坐很长时间，这对身体有害。写话题佳句有的放矢灵活利用晨背词汇并参考满分好句， 补全下列各句。1锻炼不仅能改善我们的健康状况，而且能使我们心情愉悦，提高我们的学习效率。Not only does exercise _and raise our learning efficiency.2均衡饮食和有规律的运动可以帮助我们保持身心
8、健康。A balanced diet and regular exercise can help us _3只要你每天有规律地锻炼，均衡饮食，你就能减轻一些体重。_ and have a balanced diet every day, you can lose some weight.4人们相信锻炼可以使我们更健康，更有精力来提高我们的成绩。It is believed that taking exercise can _ to improve our grade.晨背第35天1improve our health but also makes us cheerful2.keep healthy both physically and mentally3.As long as you take exercise regularly4.keep us healthier and more energetic