1、8 ways to stop overeatingOvereating is a serious problem for lots of folks. There are 8 ways to stop overeating.1. Eat breakfast.Research shows people who dont eat breakfast are more prone to overeating later in the day and have a higher incidence of coronary heart disease. 2. Slow down.Eating slowe
2、r helps you feel full faster.3. Use smaller plates.The larger the plate, the more likely you are to overeat. Switch to a smaller plate and youll eat less.4. Pay attention to your emotions.You need to become aware of your reasons for wanting to eat junk food to understand why you overeat. 5. Exercise
3、 more.Research shows that your reaction capacity to food cues is reduced after exercise. 6. Choose nutrient-dense foods.Steer clear of foods like sweets, cheese, and soda, which dont offer a lot of nutritional bang for your buck. Choose healthy foods like vegetables, fruits, lean meats, healthy oils
4、, and beans instead.7. Pack healthy snacks for when youre on the go.Snacking on healthy foods like almonds can help you avoid food cravings. 8. Allow for one cheat meal each week.Cheat meals are when you reward yourself for eating healthy by splurging on something you love. Overeating can be a tough thing to overcome, but these methods will help. The more you can work to develop healthier habits, the less likely youll be to overeat. Help: prone to有倾向的 incidence /nsd()ns/ n. 发生率；影响 coronary heart disease 冠心病 nutrient-dense foods 高密度营养食品splurging on 浪费
