1、一A(2019山东临沂一模)话题：整理东西难度：建议用时：8分When you have got a lot of stuff，decluttering(整理) your home can be really necessary.Decluttering is just about putting new systems into place in your life. 1 ，you realize how great you feel about it，and you want to keep going.Getting rid of things gives you time to loo
2、k after yourself. 2 ，or looking for the potato peelerbecause everything has a home and you know exactly where it isyoure free to spend that time on yourself and your family.Its liberating. 3 .It has taken you a long time to get everything，and you wont be able to get rid of it all straight away.If yo
3、ure pushed for time，there are easy ways of introducing decluttering into your life.Spend 10 minutes a day decluttering or，if thats not manageable，declutter three items a week.Have three piles：one for things youre going to keep，one for things that are a maybe，and one for things youre going to give aw
4、ay.You will also need some bin bags，for rubbish.A revisiting pile is important if youre struggling to get rid of things. 4 .More often than not，you end up saying，actually，I dont need that.Stay focused.People often get sidetracked when theyre trying to declutter.They start trying on clothes they had
5、forgotten about，or looking at old photos.Another common mistake is to just move things from place to place，instead of getting rid of them. 5 .AOnce you start declutteringBYou need time to reflect on what to keepCDont expect to declutter everything overnightDWhen youre not always looking for the scis
6、sorsEIf you realise that you own six wine openers，keep only oneFStart the decluttering process before you move in with a new partnerGYou can just leave things there for a few weeks before a final decision语篇解读本文是一篇记叙文。当你有很多东西时，整理你的家是很必要的。文章介绍了整理东西的一些技巧。1答案A解析分析句子结构可知，此空应该是一个状语从句或非谓语动词的形式，所以在A、D两项中选择。
7、再根据后半句提示“你会意识到你对它的感觉有多好，然后你想继续下去”可知A项“Once you start decluttering”切题。故答案为A。2答案D解析根据空前的“Getting rid of things gives you time to look after yourself.”及后文中的“youre free to spend that time on yourself and your family”可知，当你把东西都归类整理好，并有序地摆放，你会节省很多找东西的时间，而这个时间你可以用来照顾自己、陪伴家人。故D项“当你不总是在找剪刀的时候”切题。3答案C解析根据下文提示“
8、你花了很长时间才得到这一切，你不可能马上把它们都处理掉”及“Spend 10 minutes a day decluttering or.declutter three items a week”可知，C项“不要指望一夜之间把所有东西都整理好”切题，且承接下文。4答案G解析根据上文提示“如果你正努力处理这些东西，一堆需要重新考虑的旧物是很重要的”及下文“往往最终你会说，其实，我不需要这个”可知G项“你可以把东西放在那里几个星期，然后再做最后的决定”切题。故选G。5答案E解析根据上文提示“另一个常见的错误就是把东西从一个地方搬到另一处，而不是扔掉它们”承接上文，E项“如果你意识到你自己有六个开酒
9、器，只保留一个”切题。故选E。B(2019河北衡水中学一调)话题：挑战自我难度：建议用时：8分If something that youre doing doesnt challenge you，then it doesnt change you.We all need some normal stress in our lives，after all. 6 So challenge the following limits：Figure out what youre scared of and do it continuously.If youre a salesman，and youre
10、scared of talking to people personally or over the phone now，instead of being scared and thinking youll fail，spend at least five minutes a day to pick up the phone and make a call. 7 But dont stop on the first try! Eventually，you can look at fear in the eye and say，“Go on.Im not scared！” 8 Make sure
11、 this hobby is not linked to your career; you have to relax and relieve your stress while performing this.Some examples might be cooking，sewing，painting and so on.Apart from helping you challenge yourself，taking a class for your hobby may also give you extra income.Set aside at least nine minutes a
12、day for physical exercise. 9 A simple 9minute run around your neighborhood can do wonders for yourself.Exercise can not only help you maintain your regular weight，but also make you feel better about yourself.Travel and allow yourself to be interested in new people.Dont just limit yourself to your fe
13、llow travelerstry to connect with the service staff.You never know what kind of people theyre going to be.Get out of your house or go online right now to book your class. 10 AYou should do it continuously.BSomeone may hang up on you.CYou dont need to go to the gym.DRunning in the gym may be a better
14、 choice.EStart to travel now and learn to challenge yourself.FTake a class for a hobby youve been wanting to develop.GYou can never see any improvement if you stick to your comfort zone.6答案G解析根据第一段第一句“If something that youre doing doesnt challenge you，then it doesnt change you.”可知G项“如果你贪图安逸，你不会有任何进步
15、”顺承了文意，故选G。7答案B解析根据上一句中的“每天至少花5分钟时间拿起电话，打一个电话”及空后的“But dont stop on the first try.”推断，可能遇到了不好的结果：被人挂了电话。故选B。8答案F解析根据本段最后一句可知，本段是在鼓励报爱好培训班，F项“报一个你一直想培养的爱好的课程”切题，且F项中的Take a class for a hobby对应文中的taking a class for your hobby。9答案C解析根据空后的“A simple 9minute run around your neighborhood can do wonders for
16、 yourself.”可知，C项“你不需要去健身房”切题。10答案E解析根据本段标题可知，作者鼓励出门旅行，E项“现在就开始旅行并学会挑战你自己”切题。C(2019山东泰安一模)话题：善举难度：建议用时：8分It could happen anywhere at any time. 11 Most people，at one time or another，have been on the receiving end of a random act of kindness.In a sometimes cold world where people can be so focused on w
17、hat theyre doing，a random act of kindness can make all the difference.They can be relatively insignificant.Hannah Bailey from London，for example，told the Metro newspaper about how she was given her fruit and vegetable shopping for free.The seller did her a kindness when it emerged she didnt have any
18、 change to pay. 12 The city of Naples has long had a tradition called “caff sospeso”When buying coffee，a person who has recently been lucky would purchase two cups but only drink one，leaving the second one anonymously(匿名)，out of the goodness of their heart，for a poor person to claim for free. 13 How
19、ever，in some cases，these little acts can be a matter of life and death.Take，for example，the unnamed commuter，who in June 2018 fell off a station platform onto an electric railway track in Toronto，Canada.A quickthinking，but even now unknown，bystander selflessly leapt down to pull him to safety.So，why
20、 do it? 14 The people never meet again.According to UK charity The Mental Health Foundation，acts like these can “give our lives new purpose，show us other perspectives on our own problems and even make us feel content.” 15 Hold open a door for someone，deliver a complimenteven give up your seat on a b
21、us.Help someone who is in need.It takes all kinds.It neednt be anything huge.One day，whether you need it or not，someone might help you in your hour of need.ASo give it a try.BBe brave to face challenges.COften，the acts arent paid back.DShe was happy about it all day.EShe was in low spirits the whole
22、 day.FThis tradition is now more common worldwide.GIts often unexpected，but almost never unappreciated.语篇解读本文是一篇说明文。一些平日里看似不经意的善举可能会改变人们一天的心情。有些善举可能无足轻重，但有些则可能救人于生命之危。11答案G解析根据上文“It could happen anywhere at any time(它可以发生在任何时间任何地点)”可推断出它是不可预测的，故可对应到G项中的unexpected，即它经常不可预测，故选G。12答案D解析根据上文“The seller
23、did her a kindness when it emerged she didnt have any change to pay.”可知，选D项“她为这件事开心了一整天”。13答案F解析本段讲述的是那不勒斯市有一个悠久的传统叫“索斯披索咖啡”，后文为描述这一传统给出的例子，本空位于段尾，起总结作用，根据段首第一句中的tradition可对应到F项“这一传统现在在世界范围内更为普遍”。故选F。14答案C解析根据下文“The people never meet again.”可知，这种行为是得不到回报的，故可对应到C项“通常，这种行为是不会被回报的”。故选C。15答案A解析根据空后列出的一些
24、具体的善举行为可知，本空应是提出建议“试一试吧”，故选A。D(2019北京通州区一模)话题：转移注意力难度：建议用时：10分Nowadays，WeChat is about expressing our opinions and Weibo is about collecting things we like.Both of them develop our selffocus.Selffocus simply means you pay attention to how you feel，think and behave.Selffocus isnt naturally a bad thin
25、g.Particularly in individualistic(个人主义的) cultures，we value our ability to be selfaware. 16 Unfortunately，when you are regularly focusing on yourself，youll notice any dissatisfaction，anxiety，or general discomfort you might not have otherwise. 17 As a result，selffocus contributes to a wide range of me
26、ntal health problems like anxiety.But quitting technology is no longer a practical solution. 18 For example，dont post about things you did，which focuses your attention on yourself.Instead，you could share advice and words of support from your smart phone.As a result，youll feel better，and so will the
27、people around you.Do you like to take selfies(自拍)? Its easy to take a quick picture of yourself to show what you are doing，or how you are feeling.But paying attention to ourselves often makes us feel worse. 19 Do your best to highlight(突出) the wonderful things that make them special.In this way，you
28、wont focus so much on your bad hair day，and you will get along better with your friends. 20 But if we can learn to move the focus off ourselves and onto doing good for others，technology can help us grow.Anyway，the point is that its up to you to handle the ability of your selffocus.AToo much selffocu
29、s means few friends.BSelffocus is generally helpful in daily life.CTherefore，try taking pictures of your friends.DIn fact，we can use technology in ways that are less selffocused.EBy bringing your attention to those negative emotions，you strengthen them.FWe want to know who we are and why we do what
30、we do to uncover possible ways to improve our lives.GTechnologywhen used in certain waysis having negative effects on our mental health and wellbeing.语篇解读本文是一篇议论文。文章主要讲了我们能学会把注意力从自己身上转移到为他人做好事上，科技就能帮助我们成长。无论如何，关键是你要有能力处理自我聚焦。16答案F解析上文说到“特别是在个人主义文化中，我们重视自我意识的能力”。该空承接上文，F项“我们想知道我们是谁，我们为什么要做我们所做的，来发现改善
31、我们生活的可能方法”切题。17答案E解析上文说当你经常关注自己的时候，你会注意到任何你可能不具有的不满、焦虑或普遍的不适，下文又说自我关注会导致各种各样的心理问题，如焦虑。故E项“把你的注意力放在那些消极的情绪上，你就会强化它们”切题，起承上启下的作用。18答案D解析上文说到放弃高科技不再是一个实际的解决办法，下文又给出了一些不把注意力集中在自己身上的例子，故D项“事实上，我们可以不那么以自我为中心地使用高科技”切题。19答案C解析上文说但是关注自己往往会让我们感觉更糟，下文又说到尽你最大的努力突出那些让他们与众不同的美好事物。C项中的friends对应文中的them，故选C。20答案G解析前
32、后句为转折关系，后面说到了“但是如果我们能学会把注意力从自己身上转移到为他人做好事上，科技就能帮助我们成长”，说的是科技的好处，故可推知前面是说科技带来的不良后果，所以G项“当以某种方式使用科技时，它会对我们的心理健康和幸福产生负面影响”切题。二A(2019河南安阳二模)话题：低温的好处难度：建议用时：8分Cold Weather Is Good for YouWith winter approaching，people begin to complain about cold weather. 1 Theres plenty to love about cold weather.And th
33、eres plenty of evidence that cooler temperatures can be part of a healthy life.First，cooler temperatures can help you lose weight.It can also help you sleep better.You might feel uncomfortable at first if you cool your bedroom down.But if you，for example，switch your bedroom temperature from 72 down
34、to 62 degrees gradually over a few weeks，your body will adjust. 2 I have long kept my winter house temperature at 62 degrees.How did I find that number? Well，I experimented on myself about eight years ago. 3 I started at 66 and turned it down one degree every few days until 60.I found when the tempe
35、rature was colder than 62，I couldnt focus.But 62 was perfect.Another benefit for me was that it also kept me clearheaded while working at home.Interestingly，science also says 62 degrees is the magic number for brainwork. 4 It said 62 degrees was the temperature at which the schoolboy subjects of the
36、 study functioned perfect.And while were speaking of work and school，other research shows that people study better when the weather outside is “bad” 5 But according to a Harvard Health Letter from 2010，proper cold temperatures could be good for skin because it trains blood vessels in the skin to be
37、responsive.So，rosy cheeks! Theres no reason to be afraid of winter weather.Hug it and you，too，can enjoy the season.AI recently read a 1972 study.BAnd youll save money on energy costs as well.CMany people like to use cold water to wash their face.DAt that time，I worked at home and liked warm temperat
38、ure.EMost of us think cold weather leads to dry skin and wrinkling.FThe reason was that I hated spending money on heating bills.GBut if youre active and healthy，it doesnt have to be a negative thing.语篇解读本文是一篇说明文。作者从自身经验出发论证了低温对身体健康的好处，比如：低温可以帮助你减肥，它也能帮助你睡得更好。且这一论点已经得到了科学的论证。1答案G解析根据下文“Theres plenty
39、to love about cold weather.”可推测，上文是提出寒冷的天气也未必是一件坏事，故选G。2答案B解析上文是举例说明低温对身体的好处，空处应是对这一行为的继续说明，故B项“低温也可以节省能源成本”切题。3答案F解析根据语境可知，空处是作者描述自己这么做的原因，故F项“原因是我讨厌把钱花在取暖费上”切题。4答案A解析上文说科学研究证明62度是脑力劳动的神奇数字，故可知下文要提到科学方面的研究，空后的It said中的It指代A项中的1972 study，故选A。5答案E解析But为转折连词，即前后文意思相反，故前文应为人们对低温的误解，故E项“我们大多数人认为寒冷的天气会导致
40、皮肤干燥和皱纹。”切题。B(2019山东济宁一模)话题：词语辨析难度：建议用时：8分Where you choose to stay can make or break your vacation experience.But even the most experienced travelers may not know the difference between the two main types of homesawayfromhomehotels and motels. 6 The answer isnt as simple as youd think.These two type
41、s of lodging (住宿) have the same basic purposea place for travelers to sleep. 7 For instance，they came to be for different reasons and at very different times.The word “hotel” dates back to the 1600s and comes from a French word，hotel.That word，just like the English one，referred to a place that provi
42、des lodging，meals，entertainment，and other services to travelers. 8 This word dates back to the 1920s and combines the words “hotel” and “motor”As Americas major highway system developed，so did motels，filling the need for roadside stops for motorists traveling crosscountry. 9 Hotels tend to be built
43、for longer stays，while motels are intended more for one or twonight stops along a journey.Because of this，hotels are much more likely to have offerings like lounges，gyms，and entertainment. 10 Want the place you stay to be just as much a part of your travel experience as anything else? Choose a hotel
44、.Just need a place to pop in and out of to shower and sleep? A motel might be the better choice.AThere are many secrets that hotels wont tell you.BBut there are plenty of features that set them apart.CHave you ever stayed in a motel on your vacation?DMotels，on the other hand，are a much more recent l
45、odging option.EBesides their first letters，is there any real difference between them?FSo，in the end，it comes down to what you want from your trip and from your lodging.GThere are also other differences that can help you figure out which type of place youre in.6答案E解析根据前一句“但是即使是最有经验的游客也可能不知道hotel和mote
46、l之间的区别”，以及后一句“答案不是你想象的那么简单”可知，E项“除了第一个字母之外，有没有其他的区别呢？”承接上下文。7答案B解析根据空后的“For instance，they came to be for different reasons and at very different times.”可知，是在讲述两者之间的区别，故选B。8答案D解析根据后文“This word dates back to the 1920s and combines the words hotel and motor”可知，该句讲述关于motel的信息，D项“另一方面，motel是近代才开始的一种选择”切题
47、。9答案G解析根据后文“Hotels tend to be built for longer stays，while motels are intended more for one or twonight stops along a journey.”可知，本段在讲hotel和motel另外方面的不同，故G项切题。10答案F解析分析文章可知，本空位于文章结尾，是对前文的总结，结合后文“如果想让你住的地方成为你旅行经历的一部分，那么选择hotel；如果只是需要一个住的地方，motel就可以了”可知F项切题。C(2019福建厦门一模)话题：班容量的影响难度：建议用时：8分Reducing cla
48、ss size has traditionally been seen as an important way to improve a students educational experience.Many often believe that smaller classes would permit teachers to give more personal attention to their students. 11 But one recent study suggests theres not much researchbased evidence to support thi
49、s idea.The research was collected by a team from Denmarks Danish Center for Social Science Research.The study notes that one of the main problems with reducing class size is that it can have very high costs. 12 Financial limitations make it very difficult for many schools to reduce the number of stu
50、dents in the classroom.The new study began by examining 127 studies on classroom size.Its goal was to examine the major research studies already completed on the subject. 13 In the end，the research centered on 10 main studies with possible sampling(采样) problems.The researchers concluded that theres
51、some evidence to suggest that reducing class size may lead to some improvement in a students reading achievement. 14 They found just a 53percent chance that a randomly selected test score from a student from a small class would be higher than the selected score of a student from a larger class. 15 T
52、his led the researchers to conclude that there would be no benefit at all to math students in a smaller class size.ABut they said the effect was very small.BFor mathematics achievement，the result was 49 percent.CThis can theoretically lead to improved academic results for students.DMany public opini
53、on studies have shown teachers favor smaller class sizes.EThe effects of larger class size can stay long after the students complete their education.FIncreasing class size is one of the most common ways school systems control education spending.GThey especially centered on those trying to measure if
54、 smaller class size led to greater academic success.语篇解读本文是一篇说明文。减少班容量传统上被认为可以提高学生的成绩。但新的研究发现，班容量小可能会提高部分学生的阅读成绩，但对于学生的数学成绩来说，没有明显的作用。11答案C解析上一句提到：许多人常认为小班授课可以使老师们给学生更多的个人关注。该句承接上文，应该继续介绍这么做的好处，故C项“这从理论上可以提高学生的学习成绩”切题。C项中的This指代上一句的内容。12答案F解析该段介绍的是班容量和成本方面的关系，选项中只有F项和此有关，故选F项。13答案G解析该空前面介绍的新研究的对象和目的
55、。那么，该空仍然要介绍新研究的相关内容，故G项切题。该空主要介绍新研究的重点：他们特别关注那些试图衡量班级规模小是否会带来更大学业成功的研究。下一句中的10 main studies亦是对该空的补充说明。14答案A解析该空前面提到：有一些证据表明减小班容量可能会提高学生的阅读成绩。后一句提到：他们发现，来自小容量班学生的随机选择的测试分数只有53%的概率会高于来自大容量班级学生的所选分数。该空承上启下，表明小班教学实际上效果不是很好，故A项切题。15答案B解析根据研究者们得出的结论：班级容量小对于学生的数学成绩没有好处可知，该空承接上文，还应该介绍班容量和数学成绩有关的内容，故B项“对于数学成
56、绩来说，这个概率只有49%”切题。D(2019湖北武汉4月调研)话题：对别人说“不”难度：建议用时：10分Many people struggle with saying “No” 16 Remember，just because you can do something does not mean it is required.Understand you always have a right to turn down an invitation or refuse a favor and figure out the best ways to say “No”Here are some
57、specific tips.Give yourself permission to say no.Many people have an immediate reaction to say “Yes” when theyre asked to do someone a favor.Keep in mind，you are never required to say “Yes”Its actually okay to say “No” sometimes.Accept this as you prepare to say “No” to someone. 17 Set up your perso
58、nal boundaries. 18 However，that reason does not have to be concrete.Many people think if they can do something，they should.Your reason for saying “No” can be a simple matter of your own personal boundaries.Think about what boundaries you have，and accept the fact youre allowed to stay true to them. 1
59、9 People often wont take “No” for an answer.If you say “No” to someone，they may give you various reasons to try and change your mind.Stay determined for your decision and do not give in easily.Practice saying “No”It may sound silly，but you can actually practice saying “No” alone. 20 Practice giving
60、a firm “No” to someone so you get comfortable with the words.Many people are nervous about saying “No” and may say “Yes” due to anxiety.Practicing can help get rid of some of this anxiety.AThis will help you say “No” with ease.BBe aware of potential persuasion techniques.CFind a good chance to stand
61、 in front of a crowd.DIts always easier to say “No” if you have a reason.ETry standing before a mirror and looking at yourself.FIts rather easy for you to set up your personal boundaries.GIf someone asks you a favor，you may feel you have to say “Yes”语篇解读本文是一篇议论文。文中作者对如何对别人说“不”这个问题，给出了一些应对技巧。16答案G解析上
62、文说许多人挣扎着说“不”。该空承接上文，G项“如果有人请求你帮忙，你可能会觉得你不得不说是”切题，故选G。17答案A解析有时候说“不”其实是可以的，当你准备对别人说“不”的时候，接受这一点。这会让你轻松地说“不”，故选A。18答案D解析根据上文“Set up your personal boundaries.”及下文“However，that reason does not have to be concrete.”可知，D项“如果你有理由，说不总是更容易”切题。19答案B解析通常情况下如果你对一个人说“不”，他可能会给你不同的理由来试着改变你的想法。所以你要“注意潜在的说服技巧”并下定决心不
63、轻易屈服。故选B。20答案E解析本段主要是讲练习对别人坚定地说“不”，结合选项可知只有E项“试着站在镜子前看看自己”涉及了怎样练习，且承接了前句“这听起来可能很傻，但你可以独自一个人练习说不”，故选E。三A(2019江西重点中学盟校高三一模)话题：按时起床难度：建议用时：8分You are enjoying a nice dream until your alarm suddenly rings. 1 Is your clock out of control? No，its just winter，making the sun rise later，so it will be twice as
64、 hard to crawl out of bed into the cold darkness.As the days get shorter，our mornings lose that crucial light to wake us up，so waking up gets harder.That means youll need to put in extra effort to get to work on time. 2 3 Summer or winter，you should aim to go to bed at about the same time every even
65、ing and wake up at about the same time every morning.Try to give yourself time for eight hours per night.Avoid strong light near bedtime.So if you like reading before you close your eyes，try an actual book or an Eink screen like a Kindle，which doesnt emit the harsh light that phones and tablets do.B
66、uy a wakeup light.If you still have trouble with dark mornings，it might be time to introduce more light into your room. 4 Give yourself something to look forward to. 5 Sure，you might have to get up for work，but youll want to be awake if you are expecting a delicious breakfast，or a workout that is ac
67、tually fun.ABut you just dont want to get out of your warm bed.BStick to a regular schedule.CPhilips makes some popular lamps that produce natural light during gray winter days.DWaking up is easier when you have a good reason to be conscious.EToo much light can do harm to your eyes.FWe have a few ti
68、ps that might help.GBut when you look out of the window，its still black outside.1答案G解析根据下文“No，its just winter，making the sun rise later，so it will be twice as hard to crawl out of bed into the cold darkness.(不，只是因为现在是冬天，太阳升起得比较晚，所以从床上爬起来进入寒冷黑暗的环境要困难两倍)”可知，G项“但是当你往窗外看时，外面还是黑的”符合此处语境。2答案F解析根据上文“That m
69、eans youll need to put in extra effort to get to work on time.(这意味着你需要付出额外的努力才能准时上班)”及下文对如何按时起床的建议描述可知，F项“我们有一些建议可能会有帮助”符合此处语境。3答案B解析根据下文的介绍“无论是夏天还是冬天，你应该每天晚上大约在同一时间睡觉，每天早上大约在同一时间醒来”可知，B项“坚持有规律的时间表”符合此处语境。4答案C解析根据空前两句可知，C项“飞利浦公司制造了一些流行的灯具，在灰色的冬天产生自然光”符合此处语境。故C选项正确。5答案D解析本段主要讲了如果有一个明确的目标或者期待时，起床就会变得容
70、易一些。故D项“当你有充分的理由保持清醒时，醒来会更容易”符合此处语境。B(2019江西重点中学协作体高三一模)话题：精力集中难度：建议用时：8分5 Ways to Focus Your MindFocus with a purposeThe mistake most people make is lacking a clear purposethey want to be more focused，but dont know what for.Avoidance is the mother of distraction.If you dont have a concrete reason t
71、o stay focused，your mind will jump from one thing to another.Training your mind to pay attention requires something to focus on. 6 .When you dont have a purpose，its easier to get distracted.Conversely，having a clear “why” will help you stay focused.Solve a real problemMost of the times，we are doing
72、meaningless work.We jump from one task to another without accomplishing anything.We end solving the wrong problem and lose our focus.You have to decide what your priorities arefocus on what will advance your daily，weekly or monthly goals.Learn to say no to the rest. 7 .Those who lack focus are busy
73、fighting urgent，but irrelevant fires.Eliminate(消除) other options 8 ，its harder to get distracted.Create rules where you cant start a new activity until you finished another one first.For example，in a good day，Pink leaves his office at 1010：30.On a bad day，he might stay “disconnected” until 2 or 3 pm
74、.When you eliminate all options，its easier to focus on the only thing thats left.9When your work and your mental state are not aligned(使结盟，使一致)，they create an emotional dissonance.Focusing is hard.Dealing with this stressful feeling becomes an additional distraction.Adapting your work to your mental
75、 state increases your focus.Learn to understand the types of work you do and align them with your mental state.Set deadlinesDeadlines are more than bringing your goals to life.Yes，committing to a specific date increases your chances to achieve an objective.However，the power of deadlines lies in crea
76、ting a constraint.Limitations benefit both creativity and productivityby challenging ourselves，we increase our focus. 10 .AWhen you dont have choicesBWhen you create some rulesCTake advantage of your mental stateDCombine your action with your mental stateEFocus on important things and suppress urgen
77、cyFFocusing requires having an intention for your attentionGUsing deadlines smartly can motivate you with less pressure6答案F解析下文“When you dont have a purpose”中的purpose可对应F选项中的intention，都是强调集中注意力的意图，故选F。7答案E解析下文“Those who lack focus are busy fighting urgent，but irrelevant fires.”中的fighting urgent和选项E中
78、suppress urgency相呼应，告诉人们应该集中注意力在重要的事情上，而不是不重要但紧急的事情上。故选E。8答案A解析根据本段小标题Eliminate(消除) other options和最后一句“When you eliminate all options，its easier to focus on the only thing thats left.”可知本段强调你需要让自己无从选择，故选A。9答案D解析根据本段所讲内容可知，本段强调行动和思想状态要相结合，故选D作为这一段的小标题：要将行动和思想状态相结合。10答案G解析根据本段小标题Set deadlines可知，本段主要强调
79、要设定最后期限，且本空位于段尾，对本段进行概括总结，故选G：聪明地利用截止日期可以减少你的压力。C(2019湖北七市3月模拟)话题：快乐之源难度：建议用时：10分There was a survey of the people who were born from 1980 to 2000, asking them what their most important life goals were.Over 80 percent said it was to get rich. 11 Were constantly told to devote more to our work, to pus
80、h harder and to achieve more.Were given the impression that these are the things that we need to go after to have a good life.But is that the truth？ 12 But what if we could study people from the time when they were teenagers all the way into old age to see what really keeps people happy and healthy?
81、 The Harvard Study of Adult Development did it.For 75 years, theyve tracked the lives of 724 men.Studies like this are extremely rare.Almost all projects of this kind fall apart within a decade because too many people drop out of the study. 13 Or the researchers cant get together.But through a combi
82、nation of luck and the persistence of several generations of researchers, this study has survived.So what have they learned? The conclusion is that its not wealth or fame that counts. 14 Theyve learned three big lessons about relationships.Firstly, people who are more socially connected to family, t
83、o friends and to community are happier and physically healthier.The second is that its not just the number of friends you have but the quality of your close relationships that matters.And the third is that good relationships dont just protect our bodies. 15 AThey can even protect our brains.BTo beco
84、me famous came second.COr funding for the research dries up.DThe good life is built with relationships.EIt turns out that being in conflict is bad for our health.FIt is good relationships that keep us happier and healthier.GTo be frank, sometimes wealth and fame can make people happy.语篇解读本文是一篇说明文。文章
85、主要介绍了一项研究：什么能真正让人们快乐和健康呢？坦率地说，有时财富和名望能让人快乐，但是良好的人际关系让我们更快乐、更健康。11答案B解析根据前文“There was a survey of the people who were born from 1980 to 2000, asking them what their most important life goals were.Over 80 percent said it was to get rich.”可知有一项针对1980年到2000年出生的人的调查，询问他们最重要的生活目标是什么，超过80%的人说是发家致富。结合选项可知B项
86、“To become famous came second.”符合文意。12答案G解析前文说“一直以来我们的印象是，为了过上美好的生活，我们需要追求名和利。但这是事实吗？”，结合选项只有G项“To be frank, sometimes wealth and fame can make people happy.”说到了名和利，故选G。13答案C解析根据前文“Almost all projects of this kind fall apart within a decade because too many people drop out of the study.”可知几乎所有类似的项目在
87、十年内都会分崩离析，因为有太多人退出了这项研究。紧接着下面就提到了导致失败的原因。故C项“或是研究经费枯竭”符合文意。14答案F解析根据下文“Theyve learned three big lessons about relationships.”可知F项“It is good relationships that keep us happier and healthier.(良好的人际关系让我们更快乐、更健康)”符合文意。15答案A解析根据前文“And the third is that good relationships dont just protect our bodies.”可知
88、是在说良好的人际关系的好处，故A项“They can even protect our brains.(它们甚至可以保护我们的大脑)”符合文意。D话题：青蛙的叫声难度：建议用时：10分Male frogs use territorial(防卫地盘的) calls to warn off frogs that are entering their territory. 16 ，so they do not waste energy by making territorial calls when they detect those frogs near their territory.Howev
89、er，if an unknown frog approaches the land they claim as their own，males will aggressively let out a territorial call. 17 .Warning calls are employed to warn other frogs of some nearby danger and are commonly heard when an attacker comes near. 18 .If an attacker attacks a frog，the frog will make a ca
90、ll almost like a scream，which is intended to scare the attacker.This scream is almost always made when the attacker succeeds in grasping the frog because，should it be greatly surprised，the attacker may release the frog，which might permit the animal to make its escape. 19 ，which is employed when anot
91、her frog is caught hold of by mistake.This regularly happens during the mating(交配) season，when male frogs eager for a mate wrongly grasp another male.In other cases，females that have already mated may make this call when different male frogs catch them. 20 .Whenever a male catches a female of anothe
92、r species，the female gives the release call to inform the male that he has made a mistake and should let go.AFrog calls further differ between speciesBThe final major call made by frogs is the release callCTo the human ear，frog mating calls may all sound similarDFrogs make short，sharp，loud sounds wh
93、ile they hurry awayEMales can recognize the calls their neighbors make from afarFIf the strange frog does not leave immediately，it may be attackedGThere are some special occasions when frogs belonging to different species mix with one another16答案E解析根据设空前一句和设空后的“so they do not waste energy by making
94、territorial calls when they detect those frogs near their territory”可知，雄性青蛙保护地盘的叫声是为了吓走入侵者，但它们能远远地分辨出自己邻居的叫声，所以对那些青蛙的靠近并不理会，故选E项。17答案F解析根据上文的“an unknown frog approaches the land.males will aggressively let out a territorial call”可知，F项中的the strange frog和it may be attacked是解题关键。即：如果有外来的青蛙靠近雄性青蛙的领地，雄性青
95、蛙就会发出带有攻击性的保护地盘的叫声。如果这只外来的青蛙还不马上离开，就会遭到雄性青蛙的攻击。18答案D解析根据空后的“If an attacker.the frog will make a call almost like a scream”可知，D项符合题意。即：青蛙通过有警示的叫声告知其他青蛙周边有危险，这种叫声一般在有攻击对象靠近的时候发出。青蛙会在逃跑的同时发出短促的尖叫声。19答案B解析根据本段最后一句中的“the female gives the release call to.”可知，本段是关于传达释放信号的叫声，故B项符合语境。20答案G解析根据上文中的“This regularly happens.In other cases.”可知，这里罗列了三种需要发出释放信号叫声的情况，经常发生在交配季节：一是雄性青蛙误抓了另一只雄性青蛙；二是雄性青蛙抓住了已经交配过的雌性青蛙；三是不同种类的青蛙交配发生混淆。故G项符合语境。