1、Unit 2 Healthy eating课时分层作业(四)Section 高考题型练习提能力.阅读理解ALiving a healthy lifestyle lies in forming the right eating habits.Here are some of the good habits you can develop when it comes to healthy eating.Drink plenty of water.You must drink at least 8 glasses of water a day.You may need even more water
2、 if you are in a hot environment or if you are exercising.Eat breakfast.Breakfast is the most important meal of the day.A recent study has shown that those who eat breakfast will consume an average of 100 calories more during the day than their colleagues (同事) who skipped breakfast.They will also be
3、 able to concentrate better.Dont skip lunch.If you do so，your blood sugar level will drop and your metabolism (新陈代谢) will slow down.When you get home you are starving and eat everything you can find.We all need to snack from time to time，but please choose your snacks carefully.In fact，its a good ide
4、a to eat two healthy snacks besides your three main meals.Choose healthy snacks like fruits and vegetables，low fat yogurt，cottage cheese with apple sauce，and so on.Eat your fruits and vegetables.We should eat at least 5 servings of fruits and vegetables a day.Take a piece of fruit for a snack，add so
5、me banana and raisins to your favourite breakfast cereal (谷类食品)，have a salad with lunch，and eat at least one vegetable at dinner each night.Do not eat your dinner too late.Try to eat dinner at least 3 hours before you go to bed.This will give your body a chance to digest most of the food before you
6、rest for the next 8 hours.Plan dinner for the week ahead of time and make sure you have everything you need in the house so other family members can get a head start on dinner if you have a late meeting at the office.【语篇解读】本文是一篇说明文。向人们说明健康饮食的重要性以及一些好的饮食习惯，如多喝水、吃早餐、不要过晚吃晚餐等。1. How many good eating ha
7、bits are mentioned in the passage?A5.B6.C7. D8.B推理判断题。根据文章段落关系可知27段给出了6种好的饮食习惯。2. Which of the following statements is NOT true?A. You should drink at least 8 glasses of water whatever the environment may be.BBreakfast，lunch，snack，dinner，fruits and vegetables are equally important.CIt is suggested t
8、hat you eat your dinner at seven if you plan to go to bed at ten.DIt is good for your health to eat fruits and vegetables at each meal every day.B细节理解题。细读文章不难看出A，C，D三项判断正确，再结合常识可知B项判断片面。3The underlined word “raisins”most probably means .Adried grapes Bpeach leavesCpieces of cheese DpeanutsA词义猜测题。本段主
9、要讲了要多吃水果和蔬菜，故A项正确。4Who is this passage intended for?AStudents. BOffice workers.CHousewives. DCooks.B推理判断题。根据文章人称用词their colleagues(同事)以及最后一段中“Plan dinner for the week ahead of time and.you have a late meeting at the office.”可知B项正确。BA British friend told me he couldnt understand why Chinese people lo
10、ve eating sunflower seeds (葵花子) as a snack so much.“Ive met a lot of older Chinese and many have a crack in their front teeth; I believe thats from cracking the seeds，” he said.I had never noticed the habit，but once hementioned it，I suddenly became more aware.Irealized that whenever Im watching TV o
11、r typing areport，I always start mindlessly cracking sunflowerseeds.My friend doesnt like sunflower seeds，and，tohim，it seems unnecessary to work so hard just to get one small seed.When we were young，the whole family would usually get together for Chinese New Year.Then，we all lived close to one anothe
12、r，usually in a small city，and sometimes even neighbors would go doortodoor on Chinese New Years Eve to check out what every household was making.I remember my parents would be in the kitchen cooking.In the living room，a large table would already be laid out，complete with a fancy tablecloth，readymade
13、 dumpling fillings，and dishes full of candy，fruits and sunflower seeds.Some of the dishes were to be offered to our ancestors later，while others were for neighbors and children to eat before the evening feast.I must have learned how to crack sunflower seeds back then.I dont think its right to critic
14、ize ones choice in food or eating habits，no matter how strange they may seem.Its not only in China.When I went abroad，I found people had all sorts of strange habits when it came to food.In Denmark，they put salted red fish on bread and eat it for dinner，no matter how much it ruins their breath.They t
15、hink its a delicacy，and its connected with their culture.I think its a wonderful tradition.【语篇解读】直到作者的英国朋友提到中国人都爱嗑瓜子，作者才意识到自己也是如此。作者把这个习惯归结于中国春节文化，就像丹麦人吃面包喜欢加咸红鱼，每一个饮食习惯都与自己的文化有关。5What did the writer become aware of?AShe had ever typed a report about seeds.BShe ate various snacks while watching TV.C
16、She has a habit of cracking sunflower seeds.DShe damaged her teeth by eating sunflower seeds.C细节理解题。根据第二段中的“I had never noticed the habit.start mindlessly cracking sunflower seeds”可知，作者意识到自己有嗑瓜子的习惯，故选C。6What does the writer prove by mentioning Chinese New Year?AThe traditions of celebrating it disap
17、pear.BChildren can eat delicious food on that day.CThe families would get together for it.DEating sunflower seeds is related to it.D推理判断题。根据第四、第五段内容可知，新年的时候会有很多美食，一些是供给祖先的，还有一些是给邻居和小孩在晚宴前吃的，其中含有瓜子，作者因此学会了嗑瓜子，可见作者嗑瓜子和春节有关，故选D。7The writers attitude to Denmarks way of eating bread is .Aacceptable Bcrit
18、icalCneutral DdoubtfulA推理判断题。根据最后一段中的“I think its a wonderful tradition”可知，作者认为丹麦人吃面包的方式是一个美妙的传统，可见作者接受这种吃法，故选A。8What lesson can we learn from the passage?AOne kind of food doesnt necessarily suit everyone.BEating habits come from a certain culture.CIt is good to form healthy eating habits.DChanging
19、 your eating habits will change your life.B推理判断题。根据最后一段中的“They think its a delicacy，and its connected with their culture”可知，丹麦人认为这样吃面包是美味的，这和他们的文化有关，正如作者喜欢嗑瓜子和春节文化有关一样，每一种饮食习惯都与自己的文化有关，故选B。.阅读七选五If youre trying to cut back on your snacking (吃零食)，take a moment to consider that nearly 94% of Americans
20、 snack at least once a day. 1 But once you take measures to change your habits，you might find its not as difficult as you think.2 Meals that have a variety of nutrients (营养物) are more likely to satisfy the desire your body has.It is very important to make sure your meals are balanced so that you ens
21、ure you do not have the desire for snacks.Make sure to have quality proteins and fats at lunch，not foods like fast food.These can help carry away your hunger throughout the day.Be sure to eat breakfast.Breakfasts that are high in protein are observed to increase satiety (饱足) in the morning. 3 Try to
22、 eat at least 35 grams of protein for breakfast，in order to help you feel fuller throughout the day.Eat highprotein diets to help you feel full longer.Protein takes more time to digest. 4 Check the labels on your food when comparing items in the grocery store.This will allow you to select foods to c
23、arry away hunger.Make your meals longer.Take your time to chew your food to help digest it.It can also give your body time to let you know that you are full. 5AEat balanced meals every day.BAvoid eating junk food in the evening.CThis can help your meal last longer in your stomach.DThey can also help
24、 people to feel fuller in the evening.EResearch shows that people who chew more slowly feel less hungry.FResearch shows exercising regularly can decrease the chance that you want to snack.GIt can be difficult to cut back on snacks when snacking is such a common part of a culture.【语篇解读】本文主要介绍了如何避免在三餐
25、之间多吃零食的几点建议。1G根据本空前的“If youre trying to cut back on your snacking，take a moment to consider that nearly 94% of Americans snack at least once a day.”可知，此处承接上文，说的是在这样一种背景下少吃零食是很困难的。2A根据本段内容，特别是“It is very important to make sure your meals are balanced so that you ensure you do not have the desire for
26、snacks.”可知，本段讲每天要吃均衡的膳食。3D根据本空前的“Breakfasts that are high in protein are observed to increase satiety in the morning.”可知，此处讲的还是吃早餐的好处，吃好早餐能增强人的饱腹感，即使到了晚上，也会有一定的饱腹感。4C根据本空前的“Protein takes more time to digest.”可知，蛋白质不容易消化，这样会让食物在胃里持续更长时间。5E根据本空前的“Take your time to chew your food to help digest it.”可知，
27、此处举例说明细嚼慢咽可以减少饥饿感。.语法填空Eating at restaurants hasnt always been known as the best choice for people 1. are trying to keep a healthy diet.It is 2._ (extreme) hard for people to avoid food that isnt so good for them when dining out.However，you dont have to give 3._ your love of restaurants.There are wa
28、ys that you can eat healthier food when dining out while you can still enjoy the experience.One method is to take time 4._ (read) the nutrition information.Some restaurants post it on their menus or their website.If you know youre going to visit 5._ certain restaurant，you should check the website fi
29、rst.If no nutrition information 6._(list)，you should check the menu at the restaurant before you order.Another way is to think about not eating cream or butter sauces.Instead，consider 7._ (choose) a sauce that could add a rich flavour to your food without extra calories (卡路里)All restaurants have wat
30、er available.Whether it is free you have to buy it，you should choose to drink water over other drinks like beer or soda，which 8._(contain) a lot of calories.Eating out doesnt have to be an unhealthy 9._(decide) as long as you make wise choices.You could still enjoy all of the benefits of dining out
31、and be 10._(please) with your choices later on.【语篇解读】在餐馆吃饭并不是人们最好的选择，尤其是对那些想要保持健康饮食的人来说。1who/that考查关系词。设空处引导定语从句，修饰先行词people且在从句中作主语，故填who/that。2extremely考查副词。设空处修饰形容词hard，故填副词extremely。3up考查固定搭配。give up意为“放弃，停止”。4to read考查不定式作状语的用法。take time to do sth.意为“花时间做某事”。5a考查不定冠词。restaurant是可数名词且在此表泛指，故填a。6is listed考查一般现在时的被动语态。information与list之间是被动关系，且此处表示一般情况，故填is listed。7choosing考查动词ing形式作宾语的用法。consider doing sth.意为“考虑做某事”。8contains考查谓语动词。which指代beer or soda，谓语用第三人称单数。9decision考查名词。由an unhealthy可知，在此应填名词decision。10pleased考查形容词作表语的用法。be pleased with sth.意为“对某事满意”。