1、语篇部分/ 专题二七选五策略综述真题导练A (2019全国卷)In an online class, developing healthy patterns of communication with professors is very important. _36_While I have only listed two of each, there are obviously many other situations that can arise. Students should be able to extend the logic (逻辑) of each to their par
2、ticular circumstance.Dos_37_Questions about subject content are generally welcomed. Before asking questions about the course design, read the syllabus (教学大纲) and learning management system information to be sure the answer isnt hiding in plain sight.Participate in discussion forums (论坛), blogs and o
3、ther openended forums for dialogue. _38_Be sure to stay on topic and not offer irrelevant information. Make a point, and make it safe for others to do the same.DontsDont share personal information or stories. Professors are not trained nurses, financial aid experts or your best friends. If you are i
4、n need of a deadline extension, simply explain the situation to the professor. _39_Dont openly express annoyance at a professor or class. _40_When a student attacks a professor on the social media, the language used actually says more about the student. If there is truly a concern about a professors
5、 professionalism or ability, be sure to use online course evaluations to calmly offer your comments.AThats what they are for.BTurn to an online instructor for help.CIf more information is needed, they will ask.DRemember that online professors get a lot of emails.EBelow are some common dos and donts
6、for online learners.FEveryone has taken a notsogreat class at one time or another.GAsk questions, but make sure they are good, thoughtful questions.第一步：速读全文，了解大意，掌握结构 本文是一篇说明文，介绍了在选修网络课程时如何与授课老师建立健康有益的互动交流。为总分结构。第二步：根据设题位置，结合上下文语境，理清逻辑关系段首类多关注与下文的关系 37空格后句意：与主题内容相关的问题通常会受欢迎。在询问有关课程设计的问题之前，阅读教学大纲和学习管
7、理系统信息，以确保答案不会隐藏在眼皮底下。由此可推知，此段表达要提出好的有水平的问题，故G项符合语境。段中类多关注上文的逻辑关系 36空格前句意：在网络课堂上，与授课老师建立健康的沟通模式是非常重要的；空格后句意：虽然“我”每个只列出了两条，但显然还有许多其他情况可能发生。下面的段落紧接着介绍了沟通的注意事项两“做”和两“不做”，因此E项符合语境。38空格前句意：参加论坛、博客和其他开放式论坛来进行对话，空格后为参加论坛等的一些注意事项，故A项符合语境。指出参加这些活动的作用。40空格前句意：不要公开表达对授课老师或课程的不满，空格后提及，如果授课老师的专业水平或能力确实令人担忧，一定要使用在
8、线课程评价来冷静地发表你的意见，因此F项符合语境。段尾类多关注总结概括 39空格前句意：如果你需要延长最后期限，只需简单向授课老师解释一下情况，故C项符合语境。指出在此情形下，老师会怎么做。第三步：将选项代入原文，检查逻辑关系有无冲突，敲定答案。B (2018全国卷)Color is fundamental in home designsomething youll always have in every room. A grasp of how to manage color in your spaces is one of the first steps to creating room
9、s youll love to live in. Do you want a room thats full of life? Professional? Or are you just looking for a place to relax after a long day? _36_， color is the key to making a room feel the way you want it to feel.Over the years, there have been a number of different techniques to help designers app
10、roach this important point. _37_， they can get a little complex. But good news is that therere really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones._38_. Theyre the little spots of color like throw pillows, mirrors and ba
11、skets that most of us use to add visual interest to our rooms. Less tiring than painting your walls and less expensive than buying a colorful sofa, small color choices bring with them the significant benefit of being easily changeable.Medium color choices are generally furniture pieces such as sofas
12、, dinner tables or bookshelves. _39_. They require a bigger commitment than smaller ones, and they have a more powerful effect on the feeling of a space.The large color decisions in your rooms concern the walls, ceilings, and floors. Whether youre looking at wallpaper or paint, the time, effort and
13、relative expense put into it are significant. _40_.AWhile all of them are useful BWhatever youre looking for CIf youre experimenting with a color DSmall color choices are the ones were most familiar with EIts not really a good idea to use too many small color pieces FSo it pays to be sure, because y
14、ou want to get it right the first time GColor choices in this range are a step up from the small ones in two major ways第一步：速读全文，了解大意，掌握结构本文是一篇说明文。文章介绍了室内设计中颜色的选择问题。文章为总分结构，前两段说明主题，后三段介绍了三种风格的颜色选择。第二步：根据设题位置，结合上下文语境，理清逻辑关系段首类多关注与下文的关系38本空是一个主题句，上段结尾提到三种选择：the small ones, the medium ones, and the larg
15、e ones；下文说小物品颜色选择的具体用途。故选D项。段中类多关注上文的逻辑关系36以逗号结尾，后面另起一个简单句，可以从句子结构排除D、E、F、G四项。根据前文的三个问句可知，此处是从中选择一种。故选B项符合语境。37前文：在过去的许多年里，有许多技术帮助设计者实现这一要点；下文：它们有点复杂。所以A项承上启下，符合逻辑。39空格下一句提到中等物品颜色的选择和小物品颜色选择作比较的两个方面：一是花费，二是对空间感觉的影响。与G选项中的“two_major_ways”呼应。段尾类多关注总结概括40由前文“the time, effort and relative expense put in
16、to it are significant”可知，你所付诸的时间、精力和相关的费用是巨大的。F项是上文的结果，符合语境。第三步：将选项代入原文，检查逻辑关系有无冲突，敲定答案。C (2017全国卷)Interruptions are one of the worst things to deal with while youre trying to get work done. _36_， there are several ways to handle things. Lets take a look at them now._37_. Tell the person youre sorry
17、 and explain that you have a million things to do and then ask if the two of you can talk at a different time.When people try to interrupt you, have set hours planned and let them know to come back during that time or that youll find them then. _38_. It can help to eliminate (消除) future interruption
18、s.When you need to talk to someone, dont do it in your own office. _39_， its much easier to excuse yourself to get back to your work than if you try to get someone out of your space even after explaining how busy you are.If you have a door to your office, make good use of it. _40_. If someone knocks
19、 and its not an important matter, excuse yourself and let the person know youre busy so they can get the hint (暗示) that when the door is closed, youre not to be disturbed.AIf youre busy, dont feel bad about saying noBWhen you want to avoid interruptions at workCSet boundaries for yourself as far as
20、your time goesDIf youre in the other persons office or in a public areaEIts important that you let them know when youll be availableFIt might seem unkind to cut people short when they interrupt youGLeave it open when youre available to talk and close it when youre not第一步：速读全文，了解大意，掌握结构本文是一篇说明文。文章主要就
21、如何避免工作时受到打扰提出了几点建议。文章为总分结构。第二步：根据设题位置，结合上下文语境，理清逻辑关系段首类多关注与下文的关系37设空处位于段首，根据下文提到的向对方解释你有很多事情要做以及另约时间可知，本段是讲述在自己很忙的时候不要不好意思拒绝，故选A项。段中类多关注上文的逻辑关系36空格前说“工作时受到打扰是最难处理的事情之一”，空格后说“有几种方法来处理这些情况”，因此B项承上启下，符合逻辑。38空格前说“当人们试图打扰你时，你要确定好时间，让他们知道什么时候回来找你或者你去找他们”，空格后说“这样做能帮你消除未来受到打扰的可能”。因此E项与上下文衔接紧密，符合语境。39空格前的“in
22、 your own office”与D项中的“in_the_other_persons_office”相对应。且D项与空格后的内容衔接紧密，故为答案。40根据空格前的“如果你的办公室有门，那么就好好利用它”可知，本段主要讲述如何利用办公室的门来避免受到打扰。故选G项。第三步：将选项代入原文，检查逻辑关系有无冲突，敲定答案。第1讲段首类设空处在段首通常为主旨句，有时也可能为承上启下句。1 主旨句解题指导在某段的段首设空的类型常为该段的主旨句，常以小标题或主题句的形式出现。考生首先要认真阅读该段内容，尤其是空格处后面一两句的内容，去确定关键信息，然后从各选项中查找与关键信息相关的词句和信息，来确定
23、答案。一般情况下，正确答案与设空后的第一句在意义上是紧密衔接的，内容上是连贯且符合逻辑的。典例(2019全国卷)_40_ While the suns rays can age and harm our skin, they also give us beneficial Vitamin D. To make sure you get enough Vitamin Dbut still protect your skinput on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to
24、start working, and thats plenty of time for your skin to absorb a days worth of Vitamin D.DAnother side benefit of getting fresh air is sunlight.解析D空格后一句的句意：虽然阳光会使我们的皮肤衰老并受到伤害，但阳光也能带来有益的维生素D。这是呼吸新鲜空气附带的好处，故D项“呼吸新鲜空气的另一个附带好处是阳光”符合语境。2 承上启下句解题指导在段首设空的类型有时也可能起承上启下的作用，此时考生既要熟悉上一段内容，又要去结合下一段所讲。做题时要瞻前顾后，把
25、握上下文逻辑，分析所选答案是否能将两段内容连贯起来。典例(2018全国卷)“I adore dancing，” says Lester Bridges, the owner of a dance studio in Iowa. “I cant imagine doing anything else with my life.” Bridges runs dance classes for all ages. “Teaching dance is wonderful. My older students say it makes them feel young. Its great to wat
26、ch them. For many of them, its a way of meeting people and having a social life.”_38_ “I can tell you about one young couple，” says Bridges. “Theyre learning to do traditional dances. They arrive at the class in low spirits and they leave with a smile. Dancing seems to change their feeling completel
27、y.”ASo why do we dance?解析A本题为段首题，需要填一个主旨句或承上启下句。上文提到跳舞能使人感到年轻，是一种结识人和社会生活的方式，再根据本段中的“Theyre learning to do traditional dances. They arrive at the class in low spirits and they leave with a smile.”可知，跳舞可以让原本情绪低落的他们变得开心。因此A项(那么我们为什么跳舞呢？)起到了承上启下的作用，符合语境。过关检测(限时：20分钟)(2019河北唐山一模)We all have to make deci
28、sions all the time, and we have an abundance of choices, ranging from tiny issues to vital ones. Unfortunately, people often find it hard to make decisions. _1_ If you would like to improve your skill of decisionmaking, here are four suggestions for you.Dont expect to have it all._2_ You cant order
29、every delicious dish on the menu. And there will be paths not taken, careers not chosen, to name a few. You can imagine some “what if” situations if you must, but do not let them take up too much space in your brain._3_Its often good to think through your decisions. But dont overdo it. Research can
30、reach a point where returns begin to reduce, which makes it confusing more than clarifying. Many good decisions can be made based as much on intuition (直觉) as on careful assessment of endless data.Dont delay making decisions.Yes, there is a time to put off making a decision. Perhaps you need more in
31、formation. _4_ Or its likely that you wait for a less stressful time. Just dont wait so long that the decision is made by your own indecisiveness.Dont be hard on yourself.You decide to go on a voyage. You choose an expensive liner. Everything should work out just right. Only you didnt expect a bug t
32、hat ran around on the ship, making you and your family sick for five days. _5_ But please remember it is unavoidable sometimes.ADecisions force us to close the door on other possibilities.BThat means the skill of good decisionmaking counts a lot.CDont count on emotion to make decisions.DYou may regr
33、et making such a stupid decision.EMaybe you wish to consult with your advisor.FDont spend too much time thinking.GIt is an important source of information.篇章导读：本文是一篇说明文，就如何提高作决定的技能给出了四条建议。1B根据上句“很遗憾，人们常常发现作出决定很难。”可知，这意味着作出良好的决策的技巧很重要。故选B。2A根据本段小标题：Dont expect to have it all.(不要期盼着拥有一切。)再根据空格下句“你不可能点
34、到菜单上每一道美味的菜。”可知，决定迫使我们放弃其他的可能性。故选A。3F本空是小标题。根据其他标题可知此处应该是否定祈使句。再根据本段下文“仔细考虑你的决定通常是件好事。但别过度。”可知，在思考上不要花太多的时间。故选F。4E根据上句“你可能需要更多的信息。”再根据空格下句“或等到时间不那么紧张的时候再考虑。”可知，空格处也应列举一种需要推迟作决定的情况。故E项(也许你希望咨询顾问)符合语境。且“Maybe you wish”与上一句中的“Perhaps you need”结构上相呼应。故选E。5D根据上句可知，你做出了决定，但意外情况令你和家人感到不适，这种情况下，你可能后悔作出这样愚蠢的
35、决定。故选D。(2019河南安阳二模)Why I Love CyclingOne of the first things I did when I moved to a new city was hire a bike. Why? _1_ You travel much faster than on foot and you notice so much more of your surroundings than when in a bus or a car. Its more appealing to wander down small streets if they seem inter
36、esting, as you can quickly get back to the main road.Besides, I soon discovered plenty more benefits of cycling.A bike means that fewer places, especially in a small city like the one where I live now, feel far away. For example, cycling to work takes me half the time that it would to walk. _2_Of co
37、urse, there are obvious health benefits of cyclinga bit of extra movement as part of your daily routine can help you keep fit and healthy. Cycling on my way to work also makes me feel more energetic in the mornings._3_ While cars pollute the environment, bikes are carbonneutral. Furthermore, thanks
38、to being petrolfree, bikes are cheaper to run, buy and fix than cars. Even if you dont own a car, a bike can pay for itself when compared to the price of bus tickets._4_ Always wear a helmet, pay attention to other traffic and dont forget your lights at night. Make sure you know the road rules, espe
39、cially in a new place. Some cities are more cyclefriendly than others. _5_ Luckily, where I live now is pretty easy to ride a bike around, thanks to having lots of cycle lanes and not too many hills!AHowever, be careful when cycling.BI have to learn to ride safely on the right of the road.CImportant
40、ly, cycling also helps to reduce your carbon footprint.DAnd sometimes city roads are difficult or unpleasant for cyclists.ERiding a bike also means youre not restricted by bus timetables.FSeeing a city by bike is ideal for settling in and learning your way around.GCycling to work excellently fits fo
41、r someone who wants to save their pocket money.篇章导读：本文是一篇说明文，主要介绍了骑自行车的益处。1F根据上文：当我搬到一个新城市时，我做的第一件事就是租一辆自行车。为什么？再根据空格下句：你骑自行车旅行的速度比步行快得多，你会观察到比你在公共汽车或一辆汽车里会观察到的更多的周围的环境。可知，骑自行车看城市是安顿下来以后了解你周围环境的理想方法。故答案为F。2E上文讲述骑自行车(尤其在小城市)的好处。骑自行车上班只花步行一半的时间。可知此空也应该是在说骑自行车的好处，E项(骑自行车也意味着你不受公交时刻表的限制。)与之相匹配。also对做出正确
42、判断起着很大的作用。3C根据下文：尽管汽车污染环境，但是骑自行车是碳零排放的。可知，重要的是，骑车也有助于减少你的碳足迹。故选C。4A根据下文：一定要戴上头盔，注意其他的交通，晚上不要忘记开车灯。可知，骑自行车时要小心。故选A。5D由Luckily后所述情况可知，作者为此庆幸，说明前面提及了两种不同的情况，根据上句：有些城市比其他城市更适合自行车可知，有些城市道路对骑自行车的人来说是困难的或者不愉快的。故选D。强化特训7七选五(一)(限时：32分钟)1(2019南宁一模)Everyone knows how important trees are to the wellbeing of the
43、 earth. _1_ By providing shade for people to enjoy time outside, trees can shade our homes to keep them cooler in the summertime. They can hide unsightly (不美观的) views, reduce noise from nearby roads, and serve as windbreaks. Many types also produce flowers and fruit. These tall plants simply make ou
44、r homes and neighborhoods more attractive.Choosing Trees_2_ Planting a tree is a longterm project. Large shade varieties, especially, take a long time to grow. And once planted, they are difficult to move. Trees can also be a significant financial investment, so its important to choose wisely._3_ Yo
45、u may not have room to grow all the types you want to try. So take the time to choose a plant you like that also will grow well in the conditions you can provide. Trees vary widely in their need for space, light, and soil conditions.CareOnce youve made a choice, youll need to prepare your site for p
46、lanting. You may need to clear the area of other vegetation and improve the soil with organic matter such as fertilizer and nutrients. If you plant a tree yourself, carefully follow the instructions given by the nursery or read “How to Plant a Tree”. _4_Providing proper care after its planted is als
47、o important. _5_ Feed regularly, water deeply, and prune (修剪) them carefully, so they become strong and healthy. Mature plants usually dont need to be watered or fertilized.AThey also provide homes for wildlife.BYour success depends on proper planting.CMany yards have space for only a few large plan
48、ts.DYoung plants should be babied for the first few years.EThey develop large root systems and can grow by themselves.FWhen you are planting trees, its wise to plan your selections carefully.GBut do you know there are also many advantages of growing them in your own yard?1G空前讲述的是树对地球的重要性，空后讲述的是树给人们及
49、其住所提供的诸多好处，前后意思上存在轻微的转折；且下文主要讲述的是如何自己种树，故选项G与此处匹配。2F该部分的主题为Choosing Trees，主要讲述的是要谨慎地选择所种的树，故F项与此处匹配。下文中的“so its important to choose wisely”亦是提示。3C根据空后内容可知，你可能没有足够的空间来种所有你想种的树，所以要选择能在你所能提供的条件中良好生长的树。空后内容围绕“空间”展开，故C项与此处匹配。4B根据空前一句“If you plant a tree yourself, carefully follow the instructions given b
50、y the nursery or read How to Plant a Tree”可知，自己种树时遵循指南很重要，空处承接上文，故选项B与此处匹配。5D空前一句讲的是种好树后适当的照料很重要，空后一句叙述了具体的照料方法，空处连接上下文；末句中的“Mature plants”与此形成对比，由此可推断空处讲的是对未成熟的植株的照料需要花几年时间，故选项D与此处匹配。2Curling (冰壶) is a winter sport played on ice. Therefore, its most popular in northern countries like Canada. Curlin
51、g is played in the USA by about 15,000 people. _1_ Scottish winters were long and there were few forms of entertainment. So people began making a sport out of sliding heavy stones on the frozen lakes. The game spread, and in the 1700s curling clubs formed. Then Scottish soldiers brought it to North
52、America._2_ Men, women, and children often compete on the same team, if they can slide a fortypound stone down the ice! Both teams slide their stones toward the same goal. After all 16 stones have been cast, the team whose stone has slid closest to the goal gets one point._3_ The ice is so smooth an
53、d the stone is so heavy that even the smallest misjudgment in a throw can make the stone slide much too far or stop too suddenly. _4_ Water helps the stone slide, but it can also change the stones path.In curling, a broom is part of each players equipment. A good curler must know how much force to u
54、se. The player must know the exact conditions of the ice on the court. _5_ That may explain why the international Olympic Committee decided to make curling an Olympic sport in 1998.APlayers compete on the court.BThen the play begins in the other direction.CCurling is played by teams of four people.D
55、In other words, a good curler must be a fine athlete.EThe rules are easy to learn, but playing the game is hard.FThe melting of the ice makes things tough for the curlers.GCurling probably began in Scotland in the 1500s or earlier.篇章导读：本文是一篇说明文。文章主要介绍了一项奥林匹克运动项目冰壶。1G根据下文的“Scottish winters were long
56、and there were few forms of entertainment. So people began making a sport”可推知，此处是概述冰壶的历史渊源，所以选G项。2C根据本段的整体内容可知，本段主要讲的是冰壶的具体操作规则，故选C项。3E上段讲的是冰壶的操作规则，本段讲的是冰壶的操作规则学起来容易，但具体操作起来并非易事，所以选E项来承上启下。4F上文中的“The ice is so smooth and the stone is so heavy that even the smallest misjudgment in a throw can make th
57、e stone slide much too far or stop too suddenly.”说明冰壶在实际操作中并非易事，F项接着说明另一个原因，并且F项中的“The melting of the ice”与空格后的“Water”呼应。5D根据下文的“That may explain why . in 1998.”可推知，一个好的冰壶球员必须是一个好的运动员，所以选D项。3How to overcome social anxietyIf you suffer from social anxiety, you will fear certain situations. In whateve
58、r situation your fear turns up, you will probably experience sweating, feeling your heart race or other symptoms of anxiety._1_ No matter what your symptoms are, there are things you can do to deal with social anxiety.Relaxing muscles._2_ It is impossible to feel both relaxed and anxious. For deep m
59、uscle relaxation, you will relax the major muscle groups of your body, beginning with your feet and working your way towards your head and face.Breathing slowly.Controlling your breathing when you are anxious is another good way to deal with your emotions. When you are anxious, your breath becomes f
60、aster and shallower. _3_ If you learn to breathe more slowly and regularly through your nose, you will calm down.Controlling your thoughts.Faulty thinking is another feature of social anxiety. _4_So it is important to judge whether those thoughts are true. People with social anxiety always overestim
61、ate how badly others think of them. Keep in mind that your thoughts are only guesses about what others will think or what you will do._5_Most people with social anxiety want to hide or run away from whatever they are afraid of. But by facing your anxiety instead, you will find that is usually someth
62、ing you can put up with. When using this method, focus on what is going on around you instead of what is going through your mind, and that should help you get out of those anxious thoughts.Have you found any of the described methods useful? If you have other ways to cope with anxiety, dont hesitate
63、to share with us.AFacing your anxiety.BPractice makes perfect.CThere is no need to worry, though.DYou will become even more easygoing as time goes by.EAs a result, you feel more worried, bringing on more anxiety.FPhysical relaxation is one of the best ways to remove anxious feelings.GBelieving that
64、others are finding you wrong in some way is a bad way of thinking.篇章导读：本文是一篇说明文。文章介绍了几种克服社交焦虑症的方法。1C上文提出社交恐惧症的具体表现，下文介绍有解决社交恐惧症的方法，C项“不过，没有必要担心。”起承上启下的作用。2F根据标题“Relaxing muscles.”以及本段内容可知，本段主要讲述如何通过放松肌肉来减轻压力，故F项“身体放松是消除焦虑情绪的最好方法之一。”是段落中心句。3E根据前一句“When you are anxious, your breath becomes faster and
65、shallower.”可知，当你焦虑时，你的呼吸变得越来越快，越来越浅，E项“结果，你感到更加担忧，你的焦虑会加剧。”是不控制呼吸带来的不良结果。4G根据前后文内容尤其是后一句“So it is important to judge whether those thoughts are true.”可以推断，G项“认为别人正在某个方面挑自己的毛病是一种糟糕的思维方式。”符合行文逻辑。5A本段告诉读者遇到社交焦虑症时不应逃避，应当直面焦虑，故A项“正视焦虑。”符合段落主题。4Not everyone deals with their feelings as an open book for ot
66、hers to read. _1_ Learn to open up in order to improve your mental health._2_ Accept this and move on. Give yourself some time to having sweaty palms or a shaky voice, since it will get better with practice.Ask people openended questions. To begin practising opening up, you need to engage in honest,
67、 open conversation. Try a question like “How are things going at work？” instead of “Hows it going？” to get an open answer. Then, in turn answer openended questions with honest answers, instead of “Fine” or “OK”. _3_ However, in most cases people are flattered that you are listening to them and inter
68、ested in their life.Try emulating (效仿) someone who is very open. Observe them in a social situation. Then, try to act as if you were them occasionally. Many open behaviours are learned, and not a natural part of personality. _4_Avoid being a “knowitall”. Some people think advice is opening up, but i
69、t is unlikely to help you more open. When you want to give advice, listen and try to learn something new from the situation._5_ Schedule at least one long conversation per week. In the conversation you tell someone about the emotional and difficult part of your life. Get into the practice of opening
70、 up about whats good and bad in your life.AIn this case, practice can make perfect.BCall close friends and family members more often.CAsking people personal questions is not always proper.DTry connecting about hobbies, interests, vacations or books.EListening patiently is a great way to overcome fea
71、r of sharing emotions in public.FUnderstand that there is usually some fear with opening up to other people.GHowever, closing yourself from people can stop your personal growth.篇章导读：本文是一篇说明文。文章介绍了如何敞开心扉和他人交谈。1G根据下一句“学会敞开心扉，以改善你的心理健康。”可知，本处应是讲不敞开心扉和人交谈的危害，故选G项“然而，不与人们交往会阻止你的个人成长。”。2F根据下文内容尤其是“sweaty palms or a shaky voice”可知，本段是在讲述初次敞开心扉和人交谈时的恐惧感，故选F项“要理解对别人敞开心扉通常会有些恐惧。”。3C根据下文“然而，在大多数情况下，人们很高兴你倾听他们谈话并对他们的生活感兴趣。”可知，本处是在说问别人私人问题并不总是合适的。故选C。4A本段主要是在讲尝试模仿一个非常开放的人，并在社交场合加以实践，故A项“要是这样的话，熟能生巧。”符合本段的结论句。5B根据下文“每周至少安排一次长时间的谈话。”可知，要经常给亲密的朋友和家人打电话。故选B。