1、高效作业16 Period Listening and Speaking语言基础巩固.单词拼写1We will certainly get a medal in the coming track and field event_2Thousands of people packed into the stadium_ for the football match. 3We thanked our host_ for such a pleasant and enjoyable evening.4I intended to go to the North for skiing_ during th
2、e winter vacation.5Jack paused, wiping the sweat_ from his face.6We set off once more, over a rough mountain _track_(小径).7Among all the sports, I like _badminton_ (羽毛球运动)best for it is easy to take up.8She competes in _gymnastics_(体操), with hopes of making it to the Olympics.单句语法填空1He is used to _ge
3、tting_ (get) up early and can enjoy the fresh air in the morning.2It is very important for China _to_host_ (host) the 2022 Olympic Winter Games.3When the right opportunity comes _along_， shell take it.4Im trying to improve my _fitness_ (fit)by cycling to work.5The upcoming Olympic Games will be _a_
4、big event in our country this year.6It was so hot that we were _sweating_ (sweat) all the time.短语填空1Theres a barbecue tonight and youre very welcome to _come_along_(过来).2Dont give up your job; _sweat_it_out_(熬过) a bit longer.3The three parties will meet next month to _work_out_(解决) the remaining dif
5、ference.4Lucy failed in the computer test last time while I _made_it_(做到了).5The famous actor keeps fit by _working_out_ (锻炼)for an hour every morning.6I found the job tiring at first but I soon _got_used_to_ (习惯) it.完成交际对话W: Excuse me, whats your name?M: Dan, Dan Tobin.W: 1_D_ M: On Mondays and Frid
6、ays, usually.W: Do you use the running machine?M: Yes, I do.W: 2_B_ M: Oh, yes. Easy. I can run that in about 30 minutes.W: Really? Thats fast! And do you work out in the gym?M: 3_A_ W: OK. How much weight can you lift?M: I can lift 50 kilos.W: Mmm, thats good. 4_E_ M: Yes, I do. I usually swim two
7、kilometres, but I can swim five kilometres. W: Really? 5_C_ M: No, never. I dont like it.W: Oh yes. Can we test your fitness today? We have a machineM: Oh, is that the time? I cant stay, Im afraid. I have an important meeting. Bye.W: But I have ohAYes, but only once a week.BCan you run ten kilometre
8、s in an hour?CDo you use the exercise bike?DWhen do you come to the club, Dan?EAnd do you use the swimming pool?话题语篇提升.阅读理解阅读下列短文，从每题所给的A、B、C和D四个选项中，选岀最佳选项。AWinter sports tend to be more dangerous than summer sports they take place mostly outside at the mercy of ice or snow, involving (牵涉) metal edg
9、es, extreme speeds and crashes. Skeleton (俯式冰橇), however, stands apart as one of the most difficult and least accessible of all the winter sports. Adam Edelman, Israels first Olympic skeleton athlete, would like to change that.Edelman was the 10th athlete named to the 2018 Israeli Olympic Team. Qual
10、ifying for the Olympics in any sport is impressive. But its more impressive if you qualify for the Olympics after only four years in the sport and without a coach.Edelman was first introduced to skeleton watching the game on television in late 2013. Sports have always been a part of his life. He gre
11、w up playing football and was a goalkeeper on the Massachusetts Institute of Technology football team. Ready for a new challenge, he set his sights on the Olympics.Without a coach, Edelman learned to drive by watching endless hours of YouTube videos and taking more runs than anybody else on the trac
12、k.“When everybody else would take three runs per day, I would take six to eight，”he recalled.Succeeding in skeleton takes a large amount of athletic ability and technical skill, but theres one more element (因素) required, one that cant be taught.“These tracks are but built in the middle of nowhere, a
13、nd its gray and cold. You havent seen your family in seven months and you really just want to give up. To continue, it takes tenacity，” Edelman said.The 2022 Olympics could be in his future, but whether he continues to compete or not, he promises to stay in Israeli sports as long as possibleas an in
14、structor or as a coach.(D)1What might impress people most?AEdelmans gift for winter sports.BThe challenges Edelman has met.CEdelman enters for the Olympics.DEdelmans successful story as a skeleton athlete.(C)2Which word can be used to describe Edelman?AModest.BGenerous.CAmbitious. DReliable.(A)3What
15、 does the underlined word“tenacity”in Paragraph 5 probably mean?AWillpower. BExtra strength.CGood luck. DFinancial support.(B)4What might be Edelmans plan for the future?ASetting up a team of his own.BPassing on his skills and experience.CCalling on more people to take up sports.DEnding his sports l
16、ife after the Olympic Games.答案及解析：【语篇解读】本文介绍以色列冬奥会俯式冰橇项目的运动员Adam Edelman从事这项运动的经过以及他对未来的打算。1D细节理解题。根据第一段中Adam Edelman, Israels first Olympic skeleton athlete, would like to change that.及第二段最后一句可知，Edelman作为一名俯式冰橇运动员的成功故事给人们留下的印象最深刻。故选D项。2C推理判断题。根据最后一段The 2022 Olympics could be in his future, but whet
17、her he continues to compete or not, he promises to stay in Israeli sports as long as possibleas an instructor or as a coach.可知，Edelman是雄心勃勃的。故选C项。3A词义猜测题。根据第五段中you really just want to give up. To continue, it takes tenacity可知画线词的意思是“韧性，意志力”，故选A项。4B推理判断题。题干关键词为“plan for the future”。由最后一段中的“The 2022 O
18、lympics could be in his future, but whether he continues to compete or not, he promises to stay in Israeli sports as long as possibleas an instructor or as a coach.”可知，Edelman未来的计划是当指导员或教练，也就是选项B所说的“传授他的技能和经验”。故选B项。BKobe Bryant was a dominant(主导的) player on the court and was the_closest player to Mi
19、chael Jordan of the Chicago Bulls in his times when he played 20 seasons with the Los Angeles Lakers. In debates over the greatest NBA player of all time, its likely Bryants name always will come up among others like Jordan, LeBron James and Magic Johnson.Bryant was selected in the first round of th
20、e 1996 NBA Draft by the Charlotte Hornets. He was chosen out of Lower Merion High School in Pennsylvania and was selected after players like Kerry Kittles, Vitaly Potapenko, Todd Fuller and Erick Dampier. He then was traded to the Los Angeles Lakers before the start of the season for Vlade Divac.Bry
21、ant won five NBA championshipsonly second to Jordan in that regard. He won three straight with Shaquille ONeal in a Lakers dynasty that spanned several seasons. Toward the latter half of his career, Bryant won two more with Pau Gasol. In 2009 and 2010, he was the NBA Finals MVP. Bryant won one MVP a
22、ward in 2008. He averaged 28.3 points, 6.3 rebounds and 5.4 assists that year. However, they would fall short in the NBA Finals, losing to the Boston Celtics in six games. He also won two gold medals with Team USA in 2008 and 2012. As his career was over, he won an Oscar for Best Animated Short Film
23、 for “Dear Basketball”Bryant died in a helicopter crash in California on Sunday January 26, 2020. He was 41.(D)5The underlined part“the closestto”means “_”Aas good as Bbetter thanCsimilar to Dsecond to(A)6Bryant was exchanged with _ into the Los Angeles Lakers.AVlade Divac BKerry KittlesCLeBron Jame
24、s DMagic Johnson(B)7Which team beat Bryants team in the NBA Finals?AThe Chicago Bulls.BThe Boston Celtics.CThe Charlotte Hornets.DThe Los Angeles Lakers.答案及解析：【语篇解读】2020年1月26日，湖人队传奇球星科比布莱恩特因直升机坠毁在加利福尼亚州去世。本文讲述了科比的运动经历。5D词义猜测题。根据第三段第一句和第二句Bryant won five NBA championships only second to Jordan in tha
25、t regard. He won three straight with Shaquille ONeal in a Lakers dynasty that spanned several seasons.可知布莱恩特赢得了五次NBA总冠军在这方面仅次于乔丹，故选D。6A细节理解题。根据第二段最后一句He then was traded to the Los Angeles Lakers before the start of the season for Vlade Divac.可知，在赛季开始之前，他被交换到洛杉矶湖人队，对方是弗拉德迪瓦茨，故选A。7B细节理解题。根据第三段中However
26、, they would fall short in the NBA Finals, losing to the Boston Celtics in six games.可知他们在NBA总决赛中表现不佳，在六场比赛中输给了波士顿凯尔特人队，故选B。.七选五根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。There are no hard and fast rules that say you must exercise in the morning to reach your weight loss or fitness goals. 1_D_ Here ar
27、e some tips to keep you active and ready for your nighttime workouts.Work out close to the officeIdeally, you would want to wear your workout clothes under your work clothes. But, if your job requires you to wear heels and a skirt or a suit and tie, this might not be reasonable. Instead, bring your
28、workout clothes to work with you and change before you leave the office. 2_G_Plan your evening mealIf you are responsible for making dinner in your household, dont let that be an excuse to skip the gym. This is why slow cookers were invented. 3_E_ Having a meal waiting at home for you not only takes
29、 away the stress of planning a meal when you walk in the door, but it decreases the chances of you blowing your workout.Choose a workout for your mood4_F_ Consider something different, maybe the stair climbing. Walk around the gym and see what attracts you, forcing yourself to take part in a workout
30、 that doesnt attract your mood will only lead to a waste of your time.5_A_While there are some people who can walk into the gym and just get started, most people need a project. Sometime, during the day when you have a moment, make a list of the exercises you hope to accomplish.APlan your workoutBTa
31、ke a special classCThere are many benefits of working out at night.DWorking out at night is a better choice for a lot of people.EThey were designed to help people manage their time and create healthy meals.FThe surest way to fail at a workout is to choose something you hate.GPlace your gym bag or yo
32、ur clothes where you can see them all day.答案及解析：【语篇解读】没有硬性规定说你必须在早上锻炼才能达到减肥或健身的目标。对很多人来说，晚上锻炼是一个更好的选择。文章就夜间锻炼需要准备的事项提出了一些建议。1D根据后文Here are some tips to keep you active and ready for your nighttime workouts.可知，这里有一些建议，让你活跃起来，为你的夜间锻炼做好准备。故D选项“对很多人来说，晚上锻炼是一个更好的选择”符合语境，故选D。2G根据上文Instead, bring your work
33、out clothes to work with you and change before you leave the office.可知，相反，带着你的运动服去工作，在离开办公室之前换衣服。由此可知，本句承接上文说明，带着运动服去工作就是为了把这些锻炼用到的东西，放在你整天都可以看到的地方。故选G。3E根据上文If you are responsible for making dinner in your household, dont let that be an excuse to skip the gym. This is why slow cookers were invented
34、.可知，如果你在家里负责做饭，不要让它成为你不去健身房的借口。这就是电炖锅发明的原因。E选项中They指代上文slow cookers。故E选项“它们被设计来帮助人们管理他们的时间和创造健康的食物”符合语境，故选E。4F根据后文Consider something different, maybe the stair climbing. Walk around the gym and see what attracts you, forcing yourself to take part in a workout that doesnt attract your mood will only
35、lead to a waste of your time.可知，考虑一些不同的东西，比如爬楼梯。在健身房里走走，看看什么吸引你，强迫自己去做一些不能吸引你情绪的运动只会浪费你的时间。由此可知，选择了自己讨厌的东西容易导致锻炼失败。故选F。5A本句为本段小标题，根据本段内容While there are some people who can walk into the gym and just get started, most people need a project. Sometime, during the day when you have a moment, make a list of the exercises you hope to accomplish.可知，虽然有些人走进健身房就可以开始锻炼，但大多数人都需要一个计划。故选A。